Welcome Mamas & Babies!

Below you will see an overview of the MamaBe Mama & Baby Yoga offerings... including on-demand, recorded practices, especially designed to support your body after pregnancy and birth – these are accessible, enjoyable and also allow for bonding time with your baby! Preview the wide variety of nourishing practices for you and for baby, centering meditations and so much more. 

If you already have a monthly subscription and would like to access these practices, click here. 

If you are not yet a member, you can enjoy a 10-day free trial of ALL recorded and live-stream gatherings. 

Overview of Mama & Baby Yoga Offerings

Click each section to preview Mama Baby practices. To access these classes you will need to sign in to your 'Dashboard' (see link just above).

  • 1

    Welcome to the MamaBe Mama & Baby Yoga practices!

    • How to Navigate, Find the Livestream and Recorded Practices for You

    • MamaBe Baby: Index of Live and Recorded Practices

    • Updates - latest update December 10, 2023

    • Upcoming Special Events 2024 (with Zoom link) & New On-Demand Workshops

  • 2

    Movement Practices to Begin: Foundational Postpartum Exercises

    • For Mama and Baby: Every Little Cell in My Body is Happy!

    • Welcome! The Early Weeks After Birth... What to do...

    • The Very First Exercise for Core Engagement

    • The Second Exercise in Core Engagement & Strength

    • Once you are confident with the first two exercises, then you are ready to move on... Practice 3 - on Back, Legs Lifted

    • Practice 4 - on Belly, Core Engagement

    • Practice 5 - on Belly, Pelvic Stability and Leg Work

    • Practice 6 - on Back, the plot thickens...

    • Practice 7 - Bridge work: Stage 1, 2, and 3

    • Practice 8 - Core Engagement on All Fours

    • Practice 9 - Kiss the Baby!

  • 3

    Movement Practices Stage Two: MamaBe® Mama & Baby Yoga

    • These MamaBe postpartum yoga practices are an effective way to build strength, release tension, and to bond with baby in massage and song!

    • Mama Baby Yoga with Clearlight - 1 - 52 min

    • Mama Baby Yoga with Clearlight - 2 - 54 min

    • Mama Baby Yoga with Clearlight - 3 - 57 min

    • Mama Baby Yoga with Clearlight - 4 - 55 min

    • Mama Baby Yoga with Clearlight - 5 - 65 min

    • Mama Baby Yoga with Clearlight - 6 - 59 min

    • Mama Baby Yoga with Clearlight - 7 - 50 min

    • Mama Baby Yoga with Clearlight - 8 - 58 min

    • Mama Baby Yoga with Clearlight - 9 - 62 min

    • Mama Baby Yoga with Clearlight - 10 - 57 min

    • Mama Baby Yoga with Clearlight - 11 (2 shorter videos 31 min total)

    • Mama Baby Yoga with Clearlight - 12 - 63 min

    • Mama Baby Yoga with Clearlight - 13 - 67 min

    • Mama Baby Yoga with Clearlight - 14 - 66 min

    • Mama Baby Yoga with Clearlight - 15 - 63 min
  • 4

    MamaBe Mama Baby Yoga Recorded Practices

    • MamaBe Mama & Baby Yoga (May 31 2022) - Maitri 2

    • Mama Baby Yoga (May 24 2022) - Maitri 1

    • MamaBe Mama Baby Yoga (May 10 2022) - 47 min - Addressing the Middle Back

    • MamaBe Mama Baby Yoga (May 3 2022) -

    • MamaBe Mama & Baby Yoga - April 26th - Hips!

    • MamaBe Mama & Baby Yoga - March 29th - 44 min

    • MamaBe Mama and Baby Yoga - March 24th - 44 min

    • MamaBe Mama and Baby Yoga - March 15th

    • MamaBe Mama and Baby - March 8th - 44 min

    • MamaBe Mama Baby Yoga - Feb 22nd - 45 min

    • MamaBe Mama Baby Yoga - February 15 2022 - 41 min

    • MamaBe Mama & Baby Yoga - February 10th - 42 min

    • MamaBe Mama & Baby Yoga - February 1st - Neck/upper back tension release & Core Work - 43 min

    • MamaBe Mama & Baby Yoga (January 25th) Core Work - 43 min

    • MamaBe Mama & Baby Yoga (January 18, 2022) - 44 min

    • MamaBe Mama & Baby Yoga (January 11 2022) - 45 min

    • MamaBe Mama & Baby Yoga (January 4th, 2022) - 45 min

    • Deep Rest Meditation (December 21 2021) - 26 min

    • MamaBe Mama & Baby Yoga - December 14 2021

    • MamaBe Mama & Baby Yoga - November 30th - 42 min

    • MamaBe Mama & Baby Yoga - November 23rd - 46 min

    • MamaBe Mama & Baby Yoga - November 16th 2021 - 45 min

    • MamaBe Mama & Baby - November 9 2021 - 44 min

    • MamaBe Mama & Baby Yoga - November 2 2021 - 46 min

    • MamaBe Mama & Baby Yoga - October 26 2021- 44 min

    • MamaBe Mama & Baby Yoga - October 19th 2021 - 44 min

    • MamaBe Mama & Baby Yoga - October 12th 2021 - 42 min

    • MamaBe Mama & Baby Yoga - October 7 2021

    • MamaBe Mama & Baby Yoga - September 28 2021 - 45 min

    • MamaBe Mama & Baby Yoga - Sept 21 2021

    • MamaBe Mama & Baby Yoga - Aug 31st

    • MamaBe Mama & Baby Yoga - September 14th

    • MamaBe Mama & Baby Yoga - August 24th

    • MamaBe Mama & Baby Yoga - August 17th

    • MamaBe Mama & Baby Yoga - August 10th - 45 min

    • MamaBe Mama & Baby Yoga - July 27th

    • MamaBe Mama & Baby Yoga - July 20th

    • MamaBe Mama & Baby Yoga - July 13th

    • MamaBe Mama & Baby Yoga - June 29th

    • MamaBe Mama & Baby Yoga - June 22nd

    • MamaBe Mama & Baby Yoga - June 15th

    • MamaBe Mama & Baby Yoga - June 8 2021

    • MamaBe Mama & Baby Yoga - June 1 2021

    • MamaBe Mama & Baby Yoga - May 25th

    • MamaBe Mama & Baby Yoga - May 18th

    • Mama Be Mama & Baby Yoga - May 11th

    • MamaBe Mama & Baby Yoga - April 27th

    • MamaBe Mama & Baby Yoga - April 20th

    • MamaBe Mama & Baby Yoga - April 6th

    • MamaBe Mama & Baby Yoga - April 13th

    • MamaBe Mama & Baby Yoga (May 31 2022) - Maitri 2
  • 5

    MamaBe Care of the Pelvic Floor

    • MamaBe Pelvic Floor Exercises

    • Introduction to Pelvic Floor Exercises and Exercise 1

    • Pelvic Floor Exercise 2 - Zipper

    • Pelvic Floor Exercise 3 - Elevator
  • 6

    MamaBe Mini-Practices to Integrate into your Daily Routine

    • Eye Exercise - 4 min

    • Calming the Body Mind with an Eye Bag - 3 min

    • Relieving Neck Tension - 14 min

    • Relieving Neck and Upper Back Tension - 7 min

    • Relieving Middle Back Tension - 10 min
  • 7

    MamaBe Mama Yoga Nidra Meditation(s)

    • Meditation While Feeding your Baby - 9 min

    • Preparing for your Yoga Nidra practice

    • Yoga Nidra for Mamas to Center, Relax and Deeply Rest - 37 min

    • Yoga Nidra for Sleep - 39 min

    • Short and Sweet Yoga Nidra Meditation - 15 min - NEW April 2021

    • Discovering Stillness When the Mind is Agitated - 16 min - NEW April 2021

    • Yoga Nidra Meditation for Anxiety - 24 min

    • Meditation - Walking as Stillness (35 min) - Recording to Download
  • 8

    MamaBe® Mantras for Mamas

    • Introduction to Mantras for Mamas (3 min)

    • Mantras for Mamas: Om Namo Bhagavate Vasudevaya (5 min)

    • Mantras for Mamas: Aham Brahmasmi (3 min)

    • Mantras for Mamas: Hari Om (4 min)

    • Maitri Chant - 5 min

    • Joy! Every Little Cell in My Body is Happy! Take One!

    • Delight! Every Little Cell in My Body is Happy! Take Two!

join a community and cultivate wellbeing together

  • Enjoy safe and effective yoga practices that are specifically and skillfully designed for the post-partum body, and watch the recorded practices anytime.

  • Engage with baby in enjoyable movements, massage, and song... taking time out from your daily routine to bond with your little one.

  • Build a toolset of coping strategies and practices to support your own wellbeing and resiliency as you navigate the ups and downs of emotions and life circumstances.

  • Enjoy unlimited access to restorative and replenishing practices of Yoga Nidra practices, and, when your body feels ready and you have a free moment on your own, nourish yourself in live-streamed and recorded Mindful Yoga.

membership

Your monthly membership gives you unlimited access to all MamaBe Baby classes and gatherings, along with unlimited access to all the iRest Yoga Nidra meditations (and when you're ready, the Mindful Yoga classes).

Once you sign up, you will have ten days to try any of the classes and practices, and if you choose to stay on, your membership will be renewed automatically each month. You can cancel easily at any time.

  • $39.00 / month with 10 day free trial

    (Canadian funds, all taxes included)

    Subscribe Now

questions you may have...

always reach out if you have other questions... I'm here...

  • Can I try a class before signing up?

    Everyone has 10 days to access all live and recorded classes free of charge. Sign up for the monthly membership to access the ten days of free classes. If you'd like to keep the membership, no action is required. Otherwise it is easy to cancel your membership before the ten days are up.

    Much of the delight of the Mama Baby classes is our gathering and community. When we are live-streaming we have time before check in, to 'see' one another, and if issues or questions come up during the class, they can be communicated in real-time.

  • How exactly would I cancel my subscription if and when needed?

    You can stop your monthly membership anytime. Sign in on the top bar of this page, click 'My Account,' then click 'Billing,' under Subscriptions simply press the Cancel box. This will stop future billings. (You will have access to the classes until the end of the monthly period for which you have already paid.)

  • As a mother of a new baby, which classes in this monthly membership can I access?

    Your monthly subscription gives you complete, unlimited access to all MamaBe Baby classes, the Mama Café livestream gatherings, and all supporting material. You will also have unlimited access to the iRest Yoga Nidra recorded meditations (each one is said to be equal to 3 hours of sleep!), and (when your body feels ready) the Mindful Yoga and Meditation practices.

  • How soon after delivery can I start the MamaBe Baby classes?

    You can join the practices anytime for discussion and community, however for the movement portion it is important to wait until a minimum of 6 weeks after vaginal delivery, or 8-10 weeks after a belly birth - or as soon as you get the green light from your doctor or midwife.

    In these initial weeks (and beyond), it is very advantageous to access the guided meditations available to you, particularly the iRest Yoga Nidra meditations as they have such a direct capacity to provide deep rest and support integration of your birthing experience and the transition you are living. You can continue in the MamaBe classes for as long as it works for you and your little one!

  • I would like to make connections with other Mamas, will these classes give me this opportunity?

    Yes. It is SO helpful to share in the company of other pregnant women and to make new friends with other women who are on this journey with you. Each week Mamas and babies come together live-stream, to share, to move and nourish, and to make new friends. There is time before and after each Yoga class to check in, to share, and to build our community. Finally, there is a monthly Q&A for pregnant and new moms which includes the opportunity to not only ask practice-related questions but to reach out to the community of women to share questions, ideas and resources.

  • I have weakness in my pelvic floor and abdominal diastasis... can I safely participate?

    It is important to let Clearlight know if you have health considerations (you can do so confidentially by email before class). She also assumes that there will be Mamas present with these common health conditions, so she is always leading with this in mind. Movements are meant to strengthen the pelvic floor and minimize unhelpful stressors to this area of the body. Abdominal and core strengthening work is offered in stages. If there is an exercise offered that requires there be no diastasis present, Clearlight will state this at the outset and provide alternatives.

  • I have other children who are here at home, is it okay if they are present?

    Absolutely! Older children are more than welcome to be present... and if you have a dog or cat you'll likely find they'll want to be part of the fun too!

... With membership, you also have access to Mindful Yoga & Yoga Nidra

Your monthly membership will give you unlimited access not only to MamaBe Baby gatherings and classes, but also to live-streaming and recorded practices of Mindful Yoga and Yoga Nidra – powerful ways to feel better in your body, work with the breath and calm the mind.