Clearlight Yoga & Meditation

Yes! You can find a free class available to you at the top of this page under 'Welcome to Mindful Yoga & Meditation'. To view the class, you will need to first sign in (create a profile), however you will not be prompted to enter in any payment information. This free class is provided to give you a chance to get a sense of what practicing with Clearlight is like. Keep in mind, each class has its own focus and theme, and this is only a single sample... but it is a start! Also keep in mind that this is a recorded class... and when you are live-streaming you will have time before practice to check in, and if issues or questions come up during the class they can be communicated in real-time.

You can stop your monthly membership anytime. Sign in on the top bar of this page, click 'My Account,' then click 'Billing,' then under Subscriptions simply press the Cancel box. This will stop future billings. (You will have access to the classes until the end of the monthly period for which you have already paid.)

Find a comfortable spot in your house, ideally a quiet place with minimal distractions. Wear comfortable clothes, and have a mat or carpet, a pillow, a blanket ... and also a glass of water on hand. Other props are helpful but not required, a yoga block, a yoga tie, and an eye pillow. This is an opportunity to turn your phone off and set it aside - for the benefit of your own practice.

Once you log in, you will find the date of the live-streaming practice you'd like to attend... there you can 'click' to access the live gathering. You will not need an additional password as you will have already logged in to your private account. You can also view all of the recorded practices directly through your account/course. It will not require additional log-ins to other platforms.

This is up to you. You can set your video to 'on', in which case Clearlight will be able to see you while she is teaching. You can also set your video to 'off' should you choose to join the live practice but not be visible. Either choice is perfect.

The movement aspect of the classes is based on the spirit of deep listening and moving in harmony with your body. The movements are accessible and not remotely competitive, so many join as beginners - particularly people who are comfortable learning as they go as there are many attending who have been practicing for years. That being said, if you have an injury or condition that would preclude your safe participation, please consider scheduling a private session with Clearlight to receive the individualized attention that is not possible in a group, online context.