Welcome to Mindful Yoga Classes!

Below you will see a preview of the schedule of Mindful Yoga live-streaming classes, as well as the growing library of recorded practices.  There are five sections in total of Mindful Yoga offerings, see below a summary of available live and recorded practices. 

If you already have a monthly membership and would like to access our practices, click here. 

If you are not yet a member, you can enjoy a 10-day free trial of ALL recorded and live-stream gatherings. 

Live-Stream Schedule and Practice Recordings

Click each section to preview the livestream practice times & summary of recorded practices. To access these links and on-demand classes, simply sign in to your 'Dashboard' and select 'Mindful Yoga' (see link just above).

  • 1

    Welcome to Mindful Yoga

    • How to Navigate, Find the Livestream and Recorded Practices for You

    • Index to the Mindful Yoga Classes

    • Latest News, Updates & Special Events - Updated June 9, 2025
  • 2

    Live-Stream Practices, Mindful Yoga : Mondays 7:45 pm & Fridays 12 noon EDT - Zoom links here

    • In this section, you will find links to access the upcoming livestream practices.

    • Classes pause from June 16th to July 4th (inclusive), and resume again July 7th.

    • Monday, July 7, 2025 • 7:45 - 9:15 pm EDT

    • Friday, July 11, 2025 • 12:00 - 1:00 pm EDT

    • Monday, July 14, 2025 • 7:45 - 9:15 pm EDT

    • Friday, July 18, 2025 • 12:00 - 1:00 pm EDT

    • Monday, July 21, 2025 • 7:45 - 9:15 pm EDT

    • Friday, July 25, 2025 • 12:00 - 1:00 pm EDT

    • Monday, July 28, 2025 • 7:45 - 9:15 pm EDT

    • Friday, August 1, 2025 • 12:00 - 1:00 pm EDT
  • 3

    Mindful Yoga: Most Recent Recorded Practices

    • In this section, you will find the latest recorded livestream Mindful Yoga practices from the past few weeks.

    • Mindful Yoga (June 13, 2025) - Abundance of Blessings II - 53 min

    • Mindful Yoga (June 9, 2025) - Abundance of Blessings

    • Mindful Yoga (June 6, 2025) - Totality of Experience and Frame of Stillness - 60 min

    • Mindful Yoga (June 2, 2025) - Addressing Shoulder Tension ❤️

    • Mindful Yoga (May 30, 2025) - Practice (Excludes Shoulders - in case of injury)

    • Mindful Yoga (May 26, 2025) - Sensing the Moving and the Not-Moving

    • Mindful Yoga (May 23, 2025) - 59 min

    • Mindful Yoga (May 19, 2025) - Aligning with Stillness

    • Mindful Yoga (May 16, 2025) - Moving In Silence, Moving Out Loud

    • Mindful Yoga (May 12, 2025) - 84 min

    • Mindful Yoga (May 9, 2025) - 55 min

    • Mindful Yoga (May 5, 2025) - Anchor of Breath and Body

    • Yoga Nidra for Deep Rest, for Deep Sleep - February 21, 2025
  • 4

    Mindful Yoga - Library of 60-Minute Practices

    • In this section, you can choose from a wide range of 60-minute Mindful Yoga practices.

    • Mindful Yoga (May 2, 2025) - Lunchtime Yoga! (59 min)

    • Mindful Yoga (April 25 2024) - Feeling what is here - 60 min

    • Mindful Yoga - Hips and Chair - 60 min - April 18. 2025

    • Mindful Yoga (April 11, 2025) - Hereness - 60 min

    • Mindful Yoga (April 4, 2025) - Free... Aaah!! - 60 min

    • Mindful Yoga (March 28, 2025) - Gathering and Practicing - 60 min

    • Mindful Yoga (March 21, 2024) - What's Present Now?- 60 min

    • Mindful Yoga - (March 14, 2025) - A Fistful of Seaweed - 58 min

    • Mindful Yoga - (March 7, 2025) - Circle of Light's Embodiment - 58 min

    • Mindful Yoga - (February 28, 2025) - Hips and Replenishing Breath - 58 min

    • Mindful Yoga - (February 21, 2025) - Neck and Shoulders - 58 min

    • Mindful Yoga - (February 14, 2025) - Love - 56 min

    • Mindful Yoga - (February 7, 2025) - Willingness to Welcome - 52 min

    • Mindful Yoga - (January 24, 2025) - Finding Your Perch - 58 min

    • Mindful Yoga - (January 17, 2025) - Soft shoulders and neck - 55 min

    • Mindful Yoga (January 10, 2025) - 60 min - Earth Sky Earth Sky

    • Deep Rest Meditation (December 20, 2024) - 50 min - Slowing Down

    • Mindful Yoga (December 12, 2024) - Core on the Floor - 60 min

    • Mindful Yoga (December 5, 2024) - Yes! - 57 min

    • Mindful Yoga (November 28, 2024) - Soft Belly, Strong Belly - 57 min

    • Mindful Yoga (November 21, 2024) - 55 min - Feet and the Here Now

    • Mindful Yoga (November 14, 2024) - 60 min

    • Mindful Yoga (November 7, 2024) - 55 min - Mudras and Maha Mrit

    • Mindful Yoga (October 31, 2024) - 53 min - Experience vs Experiencing

    • Mindful Yoga (October 24, 2024) - 58 min - Quiet after the Fussies

    • Mindful Yoga (October 17, 2024) - 60 min - Eyes, Soft Jaw, Belly, Breathe

    • Mindful Yoga (October 10, 2024) - 58 min - Eyes Open, Sensing

    • Mindful Yoga (October 3, 2024) - 53 min - And move...

    • Mindful Yoga (September 26, 2024) -58 min - Door of Gratitude

    • Mindful Yoga (September 19, 2024) - 60 min - Supporting Wellbeing for All

    • Mindful Yoga (September 12, 2024) - 60 min - Intentional Practice

    • Mindful Yoga (September 05, 2024) - 58 min - Out of Compliance

    • Mindful Yoga (August 29, 2024) - 57 min

    • Mindful Yoga (August 22, 2024) - 60 min- This and More

    • Mindful Yoga (August 15, 2024) - 60 min - Keep it Simple

    • Mindful Yoga (August 2, 2024) - 60 min - Layers of Sound

    • Mindful Yoga (July 18, 2024) - 54 min - Back to the Shore

    • Mindful Yoga (July 11 2024) - 58 min - Suchness

    • Mindful Yoga (July 4 2024) - 59 min - Home Ground

    • Mindful Yoga (June 20, 2024) - 58 min - Solstice and the Alchemy of Universal Compost

    • Mindful Yoga (June 13 2024) - 60 min - Prana Sponge

    • Mindful Yoga (June 6 2024) - 58 min - Peonies

    • Mindful Yoga (May 27 2024) - 58 min - Conversation with the Body

    • Mindful Yoga (May 23 2024) - 60 min - Same Equanimity

    • Mindful Yoga (May 9, 2024) - 60 min

    • Mindful Yoga (May 2, 2024) - 60 min - Sweet Curiousity

    • Mindful Yoga (April 25, 2024) - 60 min - Out with Ideals, In with Authentic Unfolding

    • Mindful Yoga (April 18, 2024) - 60 min - Interior AND Exterior

    • Mindful Yoga (April 11 2024) - 60 min - Just Enough

    • Mindful Yoga (March 28, 2024) - 53 min - Gentle Consideration of the Neck

    • Yoga Nidra Meditation (March 16, 2024) - 39 min - For When a Decision Needs to be Made...

    • Mindful Yoga (March 21 2024) - 60 min - Microcosm, Macrocosm and Equinox!

    • Mindful Yoga (March 14, 2024) - 58 min - This Limited Time Offer

    • Mindful Yoga (March 7, 2024) - 58 min - Moving from Center

    • Mindful Yoga (February 29, 2024) - 57 min - Just Abiding

    • Mindful Yoga (February 22, 2024) - 59 min - Equanimity

    • Mindful Yoga (February 15, 2024) - 60 min - Rest, Feel, Enlivened Engagement

    • Mindful Yoga (February 8 2024) - 59 min

    • Mindful Yoga (February 1, 2024) - 59 min - Nourishing Yourself with Kindness

    • Mindful Yoga (January 25, 2024) - 60 min - What Can't Be Subtracted

    • Mindful Yoga (January 18 2024) - 60 min - Abdominals and the Effortless of Being

    • Mindful Yoga (January 11 2024) - 60 min - Savour

    • Mindful Yoga (January 4, 2024) - 60 min - Contentment and the Gates of Prana

    • Yoga Nidra Meditation (December 21 2023) - 47 min - Heart's Alignment

    • Mindful Yoga (December 14 2023) - 60 min - Changing Place of Residence in the Body

    • Mindful Yoga - December 7 2023) - 57 min - Upper Body Ease and Strength

    • Mindful Yoga (November 30, 2023) -56 min - Home

    • Mindful Yoga (November 23, 2023) - 60 min - Devotion and Seeing Beyond the Little Me

    • Mindful Yoga (November 16, 2023) - 58 min - Stillness Even When the Body Moves

    • Mindful Yoga (November 9 2023) - 60 min - Okay, This and... Unchanging Constancy

    • Mindful Yoga (November 2, 2023) - 57 min - Pause

    • Mindful Yoga (October 26 203) - 59 min - Here Now

    • Mindful Yoga (October 19 2023) - 60 min - Windows of the Senses

    • Mindful Yoga (October 12 2023) - 60 min - Body Mind as Doorway

    • Mindful Yoga (October 5 2023) - 60 min - Practice Without Doing

    • Mindful Yoga (September 28, 2023) - 60 min - Its beyond me

    • Mindful Yoga (September 21 2023) - 60 min - Equinox Blessings

    • Mindful Yoga (September 14 2023) - 60 min - Beyond the Pinpoint

    • Mindful Yoga (September 7 2023) - 58 min - A Simple Encounter

    • Mindful Yoga (August 17 2023) - 52 min - Releasing Demands

    • Mindful Yoga (August 10 2023) - 58 min - Allowing this to be Enough

    • Mindful Yoga (August 3. 2023) - 60 min - Steady and Even, Breath & Hips

    • Mindful Yoga (July 27, 2023) - 58 min - Disentangling Identification (and the TvA)

    • Mindful Yoga (July 20 2023) - 60 min - Mantra in Movement

    • Mindful Yoga (July 13, 2023) - 58 min - FeatherPants and Reflections

    • Mindful Yoga (July 6 2023) - 58 min - Perch of Stillness

    • Mindful Yoga (June 22, 2023) - 58 min - Trust the Pause (Solstice 2)

    • Mindful Yoga (June 15 2023) - 59 min - This... Here... Now...

    • Mindful Yoga (June 8, 2023) - 57 min - Breathing from Center

    • Mindful Yoga (June 1, 2023) - 57 min- What else is here?

    • Mindful Yoga (May 25, 2023) - 56 min - Somebodyness

    • Mindful Yoga (May 18 2023) - 59 min - Crack of Light

    • Mindful Yoga (May 11, 2023) - Challenging the Usual Perspectives - 60 min

    • Mindful Yoga (May 4, 2023) - 58 min - Sculpture of Light

    • Mindful Yoga (April 27 2023) - 57 min - What Cannot be Subtracted

    • Mindful Yoga (April 20 2023) - 58 min - Earth Breathing

    • Mindful Yoga (March 22, 2023) - 55 min - Discover Equanimity

    • Mindful Yoga (March 16 2023) - 59 min - Keep Digging

    • Mindful Yoga (March 2 2023) - 58 min - What wants to express?

    • Mindful Yoga (February 23 2023) - 59 min - Where am I?

    • Mindful Yoga (February 16 2023) - 58 min - Beautiful Storm

    • Mindful Yoga (February 9, 2023) - 59 min - Infinite Possibilities of Movement

    • Mindful Yoga (February 2 2023) - Song to the Mystery

    • Mindful Yoga (January 26 2023) - 56 min - Beyond the Matrix of Me

    • Mindful Yoga (January 19 2023) - 56 min - Feeling, Moving

    • Mindful Yoga (January 12, 2023) - 58 min - Living and Moving from Global Body

    • Mindful Yoga (January 5 2023) 56 min - Get Moving

    • Mindful Yoga (April 13 2023) - 56 min - Radiance of Sun

    • Mindful Yoga (Thursday, December 15, 2022) - 53 min - What is present now?

    • Mindful Yoga (December 8, 2022) - 60 min - Om Namah Shivaya Gurave!

    • Mindful Yoga (December 1 2022) - 56 min Life Doing its Own Thing

    • Mindful Yoga (November 17 2022) - 58 min - Brahmari, Vibrancy and Being

    • Mindful Yoga (November 10 2022) - 58 min - Twisting for Health & Vitality

    • Mindful Yoga (November 3, 2022) - 58 min - Subtle and Physical, Breath and Core

    • Mindful Yoga (October 27 2022) - 60 min - Intensity AND Calm

    • Mindful Yoga (October 13 2022) - 57 min - A Study in Vitality

    • Mindful Yoga (October 20 2022) - 60 min - Sculpture of Light

    • Mindful Yoga (October 6, 2022) - 59 min - Resting on the Shore (Even as Effort Flows By)

    • Mindful Yoga (September 29 2022) - 61 min - Ease in Not-Knowing

    • Mindful Yoga (September 22, 2022) - 62 min - Autumn Equinox Practice

    • Mindful Yoga (September 15 2022) - 60 min - Circular Breathing, Core Work

    • Mindful Yoga (September 8 2022) - 55 min - Nourishment of Practice

    • Mindful Yoga (August 18 2022) - 56 min - An Opportunity for Joy!

    • Mindful Yoga (August 11 2022) - 56 min - Body as Universe

    • Mindful Yoga (July 28, 2022) - 60 min - Radical Self Kindness

    • Mindful Yoga (July 7 2022)- 58 min - More than this Mind

    • Mindful Yoga (June 30 2022) - 60 min - Living Living Itself

    • Mindful Yoga (June 23 2022) - 60 min - All About the Neck and Shoulders...

    • Early Morning Sadhana on the Summer Solstice (June 21 2022) 60 min

    • Mindful Yoga (June 16th 2022) - 57 min - Breathing... Yes! Now This!!

    • Mindful Yoga (June 9, 2022) Encountering What is Here All Along

    • Mindful Yoga (June 2 2022) - 60 min

    • Mindful Yoga (May 19, 2022) - 65 min - Variations of Subtley

    • Mindful Yoga (May 12 2022) - 63 min - Radiance of Warmth, Sweet Coolness

    • Mindful Yoga (May 5 2022) - 63 min - Ganesh and the Field of Aliveness

    • Mindful Yoga (April 28 2022) - 62 min - Stability and Spaciousness

    • Riding the Breath Home (April 21 2022) - 62 min - Riding the Breath Home

    • Mindful Yoga (April 14 2022) - 63 min - Pulsations of Breath

    • Mindful Yoga (March 31 2022) - 65 min - Heart Space Practice

    • Mindful Yoga (April 7 2022) - 62 min - Practice for Healing and Recovery

    • Mindful Yoga (March 17 2022) - 64 min

    • Mindful Yoga (March 24 2022) - 64 min - Joining the Trees...

    • Mindful Yoga (February 24, 2022) - 65 min

    • Mindful Yoga (March 10 2022) - 63 min

    • Mindful Yoga (February 17, 2022) - 64 min

    • Mindful Yoga (February 10, 2022) - 65 min

    • Mindful Yoga (February 3, 2022) - 65 min

    • Mindful Yoga (January 26, 2022) - 63 min

    • Mindful Yoga (January 20, 2022) - 65 min

    • Mindful Yoga (January 13 2022) - 64 min

    • Mindful Yoga (December 16 2021) - 65 min

    • Mindful Yoga (January 6 2022) - 64 min

    • Mindful Yoga (December 9 2021) - 60 min

    • Mindful Yoga (December 2 2021) - 65 min

    • Mindful Yoga (November 25 2021) - 64 min

    • Mindful Yoga (November 18 2021) - 60 min

    • Mindful Yoga (November 11 2021) - 59 min

    • Mindful Yoga (November 4 2021) - 67 min

    • Mindful Yoga (October 28 2021) - 66 min

    • Mindful Yoga (October 21 2021) - 62 min

    • Mindful Yoga (October 14 2021) - 63 min

    • Mindful Yoga (October 7 2021) - 63 min

    • Mindful Yoga (Sept 30 2021) - 64 min

    • Mindful Yoga (Sept 23 2021) - 64 min

    • Mindful Yoga (September 9 2021) - 61 min

    • Mindful Yoga (August 26 2021) - 66 min

    • Mindful Yoga (August 19 2021) - 63 min

    • Mindful Yoga (August 12 2021) - 59 min

    • Mindful Yoga (August 5 2021) - 64 min

    • Mindful Yoga (July 29 2021) - 63 min

    • Mindful Yoga (Sept 16 2021) - 65 min

    • Mindful Yoga (July 22 2021) - 65 min

    • Mindful Yoga (July 15 2021) - 66 min

    • Mindful Yoga (July 8 2021) - 60 min

    • Mindful Yoga (June 10 2021) - 63 min

    • Mindful Yoga (June 24 2021) - 62 min

    • Mindful Yoga (June 17 2021) - 63 min

    • Mindful Yoga (June 3 2021) - 64 min

    • Mindful Yoga (May 27 2021) - 60 min

    • Mindful Yoga (May 20 2021) - 63 min

    • Mindful Yoga (May 6 2021) - 66 min

    • Mindful Yoga (May 13 2021) - 66 min

    • Mindful Yoga (April 29 2021) - 65 min

    • Mindful Yoga (April 22 2021) - 64 min

    • MIndful Yoga (April 8 2021) - 64 min

    • Mindful Yoga (April 15 2021) - 63 min

    • Mindful Yoga (April 1 2021) - 62 min

    • Mindful Yoga (March 25 2021) - 60 min

    • Mindful Yoga (March 18 2021) - 65 min

    • Mindful Yoga (March 11 2021) - 63 min

    • Mindful Yoga (March 4 2021) - 63 min

    • Mindful Yoga (February 25 2021) - 65 min

    • Mindful Yoga (February 18 2021) - 62 min

    • Mindful Yoga (February 11 2021) - 65 min

    • Mindful Yoga (February 4 2021) - 64 min

    • Mindful Yoga (January 28 2021) - 63 min

    • Mindful Yoga (Jan 21 2021) - 64 min

    • Mindful Yoga (Jan 14 2021) - 65 min

    • Mindful Yoga (January 7 2021) - 64 min

    • Mindful Yoga (December 17 2020) - 60 min

    • Mindful Yoga with Clearlight (December 10 2020) - 60 min

    • Mindful Yoga with Clearlight (December 3 2020) - 64 min

    • Mindful Yoga with Clearlight (November 26 2020) - 64 min

    • Mindful Yoga with Clearlight (November 19 2020) - 64 min

    • Mindful Yoga - Pre-Recorded Practice (Nov 2020) - 65 min

    • Mindful Yoga with Clearlight (October 29 2020) - 64 min

    • Mindful Yoga with Clearlight (October 22 2020) - 64 min

    • Mindful Yoga with Clearlight (October 15 2020) - 65 min

    • Mindful Yoga with Clearlight (October 8 2020) - 63 min

    • Mindful Yoga with Clearlight (October 1 2020) - 60 min

    • Mindful Yoga with Clearlight (September 24, 2020) - 63 min

    • Mindful Yoga (March 30, 2023) - 60 min - Breathe
  • 5

    Mindful Yoga - Library of 80 Minute Practices

    • In this section, you can choose from a wide range of 90-minute Mindful Yoga practices.

    • Mindful Yoga (April 28, 2024) - Marvel...

    • Mindful Yoga (April 21 2024) - Take time to show up... - 80 min

    • Mindful Yoga (April 14 2025) - Adductors and Abiding - 80 min

    • Mindful Yoga (April 7, 2025) - Super Mellow Practice with a Yoga Nidra

    • Mindful Yoga (March 31, 2025) - What is Aware? - 80 min

    • Mindful Yoga (March 24, 2025) - Gathering and Practicing I - 80 min

    • Mindful Yoga (March 22, 2025) - Early Morning Spring Equinox Practice - 80 min

    • Mindful Yoga (March 17, 2025) - Seaweed Pull, Take Two - 80 min

    • Mindful Yoga - (March 10, 2025) - Find the quieter layer - 80 min

    • Mindful Yoga - (March 3, 2025) - A Very Yin Practice - 80 min

    • Mindful Yoga - (February 24, 2025) - 'Love nudges' - 85 min

    • Mindful Yoga - (February 17, 2025) - Anandamaya & Empty Mind - 80 min

    • Mindful Yoga - (February 10, 2025) - The Uncreated, and Swimming in February - 80 min

    • Mindful Yoga - (February 3, 2025) - Doorway of the Heart - 85 min

    • Mindful Yoga - (January 31, 2025) - Prana, Pranayama, Pranamaya - 60 min

    • Mindful Yoga - (January 20, 2025) - Noticing aware of itself - 80 min

    • Mindful Yoga (January 13, 2025) - 85 min - As the mantra chants itself...

    • Mindful Yoga (January 6 2025) - 80 min - New Year's Blessing

    • Mindful Yoga (December 19, 2024) - Nourish - 58 min

    • Mindful Yoga (December 16, 2024) - Same Light - 85 min

    • Mindful Yoga (December 2, 2024) - Common Ground - 85 min

    • Mindful Yoga (November 26, 2024) - Just before you smile... 85 min

    • Mindful Yoga (November 18, 2024) - Beyond Knowing (and Shoulders!)

    • Mindful Yoga (November 11, 2024) - 80 min

    • Mindful Yoga (November 4, 2024) - 75 min - "Whew, cross that off the to-do list!"

    • Mindful Yoga (October 28, 2024) - 80 min - Remembering

    • Mindful Yoga (October 21, 2024) - 80 min - Devotion and The Fawn

    • Mindful Yoga (October 14, 2024) - 80 min - The Fox, the Hen and the Field

    • Mindful Yoga (October 7, 2024) - 83 min - Attending to the Jaw

    • Mindful Yoga (September 30, 2024) - 80 min - Door of Love

    • Mindful Yoga (September 23, 2024) - 80 min - Equinox Balance and Hips

    • Mindful Yoga (September 16, 2024) - 80 min - Stay Rooted as Mountain

    • Mindful Yoga (September 9, 2024) - Vritti Pranayama (and the arm just follows!)

    • Mindful Yoga (August 26, 2024) - 85 min - Ancestor Practice

    • Mindful Yoga (August 19 2024) - 80 min - In charge?

    • Mindful Yoga (August 5, 2024) - 80 min - Abiding as Abiding

    • Mindful Yoga (July 15 2024) - 85 min - Savour

    • Mindful Yoga (July 8, 2024) - 80 min - Anything That Matters

    • Mindful Yoga (June 24, 2024) - Now, Timeless

    • Mindful Yoga (June 17, 2024) - 80 min - With Breathing Healing Hands

    • Mindful Yoga (June 10 2024) - 80 min - On the Shores of Experience

    • Mindful Yoga (June 3 2024) - 80 min - Sweet Grass

    • Mindful Yoga (May 27 2024) - 80 min - Awaken to Your True Form

    • Mindful Yoga (May 13, 2024) - 83 min - Inspiration

    • Mindful Yoga (April 29, 2024) - 80 min - Follow the Sound Home

    • Mindful Yoga (April 22, 2024) - 80 min - Earth Body (in honour of Earth Day)

    • Mindful Yoga (April 15, 2024) - 80 min - Harmony & Constancy

    • Mindful Yoga (April 8 2024) - 82 min - Ancestral Gaze

    • Mindful Yoga (April 1 2024) - 84 min - Constancy of the Stars' Gaze

    • Mindful Yoga (March 25, 2024) - 80 min - Here, Now, Always

    • Mindful Yoga (March 18 2024) - 80 min - Stillness and Fearlessness

    • Mindful Yoga (February 26, 2024) - 75 min - Anchor of Pure Sensation

    • Mindful Yoga (February 19, 2024) - 80 min - Friends with Infinity

    • Mindful Yoga (February 12 2024) - 80 min - Performing Dissolves into Pure Sensing

    • Mindful Yoga (February 5 2024) - 85 min - Springy Aliveness

    • Mindful Yoga (January 30, 2024) - 85 min - Upper Body Release and a Sprinkling of Kindness

    • Mindful Yoga (January 22, 2024) - 85 min - Existence beyond the Skin

    • Mindful Yoga (January 15 2024) - 75 min - Aurora Borealis and a Chant for the Impossible

    • Mindful Yoga (January 8 2024) - 75 min - Totality of Experience

    • Mindful Yoga (December 11 2023) - 80 min - Diaphragm Sensing

    • Mindful Yoga (December 2 2023) - 83 min - Elemental Attunement

    • Mindful Yoga (November 27 2023) - 80 min - Rudra Mudra, Shoulders & More

    • Mindful Yoga (November 21 2023) - 85 min - Almost Smile

    • Mindful Yoga (November 13, 2023) - 82 min - The Project of Yoga

    • Mindful Yoga (November 6 2023) - 80 min - Your Practice

    • Mindful Yoga (October 30 203) - 85 min - Global Perspective

    • Mindful Yoga (October 23, 2023) - 75 min - Rest on the Shore

    • Mindful Yoga (October 16 2023) - 85 min -Common Ground

    • Mindful Yoga (October 9 2023) - 85 min - Sweet Autumn, Happy Digestion

    • Mindful Yoga (October 2 2023) - 80 min - What is Aware?

    • Mindful Yoga (September 25 2023) - 83 min - Danciing Molecules

    • Mindful Yoga (September 18, 2023) - 85 min - From Gross to Subtle

    • Mindful Yoga (September 11 2023) - 80 min- You Are What You Seek

    • Mindful Yoga (August 7 2023) - 80 min - All-Encompassing

    • Mindful Yoga (July 31 2023) - 85 min - Anamaya & Pranamaya

    • Mindful Yoga (July 24 2023) - 80 min - Visualize, Breathe, Move

    • Mindful Yoga (July 10 2023) - 88 min - Somebodyness

    • Mindful Yoga (June 19 2023) - 87 min - Summer Solstice Practice 1

    • Mindful Yoga (June 12, 2023) - 80 min - Maitri and Silence

    • Mindful Yoga (June 5, 2023) - 80 min - So Much More than a Speck

    • Mindful Yoga (May 29 2023) - 85 min - Unwavering Ground

    • Mindful Yoga (May 8, 2023) - 83 min - Subtle Body Yoga

    • Mindful Yoga (May 1 2023) - 80 min - Illumination

    • Mindful Yoga (April 24, 2023) - 75 min - Resting on Shore

    • Mindful Yoga (April 17 2023) - 82 min - Elemental Feeling

    • Mindful Yoga (April 10 2023) 84 min - Heart of the Universe

    • Mindful Yoga (April 3, 2023) - 88 min - Tapestry of Aliveness

    • Mindful Yoga (March 27 2023) - 80 min - In the Company of Trees

    • Mindful Yoga (March 13 2023) - 80 min - Empty Head, Full Body

    • Mindful Yoga (February 27 2023) - 87 min - Inhabit Your Vastness

    • Mindful Yoga (February 20 2023) - 86 min - Entirety of This Unfolding Within You

    • Mindful Yoga (February 13 2023) - 82 min- Always Here, All Along

    • Mindful Yoga (February 6 2023) - 87 min - Beyond the Center of the Universe

    • Mindful Yoga (January 30 2023) - 80 min - Microcosm, Macrocosm & Twists

    • Mindful Yoga (January 23 2023) - 85 min - Practices for Self-Healing

    • Mindful Yoga (Jan 16 2023) - (86 min) Your Sacred Time

    • Mindful Yoga (January 9 2023) - 85 min - Me, Mine, and Just What Is,..

    • Mindful Yoga (December 19 2922) 85 min - Study on Weightlessness

    • Mindful Yoga (December 12 2022) - 85 min - Coming to Your Senses

    • Mindful Yoga (December 5 2022) - 85 min - Not trying to make it different

    • Mindful Yoga (November 28 2022) - 85 min - Kindness as Compass

    • Mindful Yoga (November 21 2022) - 78 min - Hips, and Sounds Everywhere....

    • Mindful Yoga (November 14 2022) - 80 min - Brighter and Simpler

    • Mindful Yoga (November 7 2022) - 86 min - Beyond 'You' and 'I'

    • Mindful Yoga (November 5 2022) - 70 min - Morning Practice

    • Mindful Yoga (October 24 2022) - 83 min - Slow and Deep

    • Mindful Yoga (October 17 2022) - 80 min Tracking Attention

    • Mindful Yoga (October 10 2022) - 80 min - On Giving Thanks

    • Mindful Yoga (October 3 2022) - 80 min - Mrityunjaya Practice

    • Mindful Yoga (September 26, 2022) - 84 min - Sushumna Sensing and Opening

    • Mindful Yoga (September 19 2022) - 79 min - Foundations of Feet and Promises

    • Mindful Yoga (September 12 2022) - 83 min - When Doing Drops Away...

    • Mindful Yoga (September 5 2022) - 80 min - Substance Feeling and 'Being' Present

    • Mindful Yoga (August 15 2022) - 78 min - Hips, Abdominals and Release

    • Mindful Yoga (August 8 2022) - 77 min - Condensation of Body

    • Mindful Yoga (July 25 2022) - Sense Ground and Presence - 78 min

    • Mindful Yoga (July 11 2022) - 79 min - Feel the Horizon in All Directions

    • Mindful Yoga (July 4 2022) - 89 min - Let it Be

    • Mindful Yoga (June 27 2022) - 80 min - Practice of Yes!

    • Mindful Yoga (June 20 2022) - 84 min - Deep Dive Solstice Eve

    • Mindful Yoga (June 13 2022) - 80 min - What is this 'Me'?

    • Mindful Yoga (June 6, 2022) • Release the Load You Carry

    • Mindful Yoga (May 30 2022) - 78 min

    • Mindful Yoga (May 16 2022) - 85 min - Effortlessness Is Here Too

    • Mindful Yoga (May 9 2022) - 89 min - So Ham and What's Not Changing

    • Mindful Yoga (May 2, 2022) - 89 min - Feeling, Welcoming This

    • Mindful Yoga (April 25 2022) - 84 min - What We Share with Our Ancestors

    • Mindful Yoga (April 18 2022) - 82 min - Listening to Stillness, Listening as Stillness

    • Mindful Yoga (April 11 2022) - 85 min - Mrityunjaya and More

    • Mindful Yoga (March 28 2022) - 89 min - This Gritty Earth Gift

    • Mindful Yoga (March 21 2022) - 90 min - Equinox breathing and a shoulder practice

    • Mindful Yoga (March 7 2022) - 89 min

    • Mindful Yoga (February 21 2022) - 87 min

    • Mindful Yoga (February 7, 2022) - 81 min

    • Mindful Yoga (January 31 2022) - 86 min

    • Mindful Yoga (January 24 2022) - 86 min

    • Mindful Yoga (January 10 2022) - 86 min

    • Mindful Yoga (January 3 2022) - 87 min

    • Mindful Yoga (December 6 2021) - 90 min

    • Mindful Yoga (December 13 2021) - 86 min

    • Mindful Yoga (March 20, 2023) - 81 min- Balance and Wellbeing

    • Mindful Yoga (March 14, 2022) - 84 min

    • Mindful Yoga (November 29 2021) - 83 min

    • Mindful Yoga (November 22 2021) - 87 min

    • Mindful Yoga (November 8 2021) - 86 min

    • Mindful Yoga (November 15 2021) - 87 min

    • Mindful Yoga (November 1 2021) - 89 min

    • Mindful Yoga (October 25 2021) - 85 min

    • Mindful Yoga (October 18 2021) - 88 min

    • Mindful Yoga (October 11 2021) - 90 min

    • Mindful Yoga (October 5 2021) - 84 min

    • Mindful Yoga (Sept 27 2021) - 86 min

    • Mindful Yoga (September 20 2021) - 85 min

    • Mindful Yoga (August 30 2021) - 83 min

    • Mindful Yoga (August 23 2021) - 81 min

    • Mindful Yoga (August 16 2021) - 82 min

    • Mindful Yoga (August 9 2021) - 87 min

    • Mindful Yoga (July 26 2021) - 86 min

    • Mindful Yoga (July 19 2021) - 89 min

    • Mindful Yoga (July 12 2021) - 85 min

    • Mindful Yoga - Summer Solstice Practice (June 21 2021) - 85 min

    • Mindful Yoga (June 28 2021) - 82 min

    • Mindful Yoga (June 14 2021) - 84 min

    • Mindful Yoga (June 7 2021) - 81 min

    • Mindful Yoga (May 24 2021) - 82 min

    • Mindful Yoga & Yoga Nidra (May 11 2021) - 90 min

    • Mindful Yoga (May 17 2021) - 89 min

    • Mindful Yoga (April 26 2021) - 88 min

    • Mindful Yoga (May 3 2021) - 89 min

    • Mindful Yoga (April 19 2021) - 86 min

    • Mindful Yoga (April 12 2021) - 85 min

    • Mindful Yoga (March 29 2021) - 84 min

    • Mindful Yoga (March 22 2021) - 88 min

    • Mindful Yoga (Mar 20 2021, Spring Equinox Practice) - 2 hrs

    • Mindful Yoga (March 15 2021) - 87 min

    • Mindful Yoga (March 8 2021) - 88 min

    • Mindful Yoga (March 1 2021) - 90 min

    • Mindful Yoga (February 22 2021) - 88 min

    • Mindful Yoga (February 15 2021) - 90 min

    • Mindful Yoga (February 8 2021) - 85 min

    • Mindful Yoga (January 25 2021) - 90 min

    • Mindful Yoga (February 1 2021) - 88 min

    • Mindful Yoga (Jan 18 2021) - 89 min

    • Mindful Yoga (January 11 2021) - 88 min

    • Mindful Yoga (January 4 2021) - 86 min

    • Mindful Yoga (December 14 2020) - 86 min

    • Mindful Yoga with Clearlight (December 7, 2020) - 1 hr 25 min

    • Mindful Yoga with Clearlight (November 30 2020) - 1 hr 23 min

    • Mindful Yoga with Clearlight (November 23 2020) - 1 hr 29 min

    • Mindful Yoga with Clearlight (November 16 2020) - 1 hr 27 min

    • Mindful Yoga with Clearlight (November 2 2020) - 1 hr 27 min

    • Mindful Yoga with Clearlight (October 26 2020) - 1 hr 29 min

    • Mindful Yoga with Clearlight (October 19 2020) - 1 hr 27 min

    • Mindful Yoga with Clearlight (October 12 2020) - 1 hr 30 min

    • Mindful Yoga with Clearlight (October 5, 2020) - 1hr 27 min

    • Mindful Yoga with Clearlight - September 28, 2020 (1 hr 29 min)

    • Mindful Yoga with Clearlight (September 21, 2020) - 1 hr 17 min

    • Mindful Yoga with Clearlight (August 17 2020) - 1 hr 27 min

    • Mindful Yoga with Clearlight (August 13, 2020) - 1 hr 25 min - Morning Practice

    • Mindful Yoga with Clearlight (July 13 2020) - 1 hr 27 min

    • Mindful Yoga with Clearlight (July 6, 2020) - 1 hr 26 min

  • 6

    Mindful Yoga - Library of Short Practices (< 30-Minutes)

    • In this section, you can choose from a selection of short Mindful Yoga practices.

    • *** NEW *** Mindful Yoga - Short Practice - Maha Mrityanjaya & Move - 21 min

    • *** NEW *** Mindful Yoga - Short Practice - Center Mudra & Move - 22 min

    • *** NEW *** Mindful Yoga - Short Practice - Balancing Breath, Twisting & Obliques - 23 min

    • 4 Short Practices Here - Mindful Yoga - Present with a Heartfelt Quality

    • Yoga on the Ball - Practical Core Strength - 31 min

    • Short Practice - 'Breathe, Yes!' - 25 min

    • Short Practice - Standing Appreciation - 11 min

    • Short Practice - End of Practice Meditation - 'Joining Stillness' - 6 min

    • Short Practice - Strength & Flexibility of Hips - 34 min

    • Short Practice - Dancing Warrior - 20 min

    • Short Practice - Finding Balance - 14 min

    • Short Practice Series - Warming Up - 15 min

    • Short Practice Series - Core Engagement & Strength - 27 min

    • Short Practice Series - Standing & Moving - 22 min

    • Short Practice Series - Finishing Up - 18 min

    • Mindful Yoga - Short Practice One - 24 min

    • Mindful Yoga - Short Practice Two - 25 min

  • 7

    Mindful Yoga - Library of Mini Practices (< 10-Minutes)

    • Morning Minis - Series of 7 Gentle Wake-up Practices Here - (7 min/5 min/8 min/4 min/6 min/4 min)

    • New • Morning Minis - Series of 6 Short Gentle Practices Here - (7 min/5 min/8 min/4 min/6 min/ 4 min)

    • 3 New Mini Practices Here - Mindful Yoga (2 min/11 min/6 min)

    • Mini Practice - Get Circulation Moving - 8 min

    • Mini-Practice - Flexibility of the Spine - 5 min

    • Mini Practice - Addressing Neck and Upper Back Tension - 7 min

    • Mini Practice - Six Directions of the Spine - 7 min

    • Mini-Practice - Spinal Rocking, Sun Salute - 7 min

    • Mini-Practice - Twisting Upper Body - 12 min

    • Mini-Practice - Twisting Lower Body - 11 min
  • 8

    Yoga at your Desk - Short Practice Breaks

    • In this section, you can take a short practice break during your work day, while at your desk.

    • Eye Exercise #1 - 2 min

    • Eye Exercise #2 - 4 min

    • Eye Exercise #3 - 2 min

    • Eye Exercise #4 - 5 min

    • Desk Yoga - Resting the Eyes, Calming the Body Mind (eye bag) - 3 min

    • Relieve Tension Simply by Attending to Your Sitting Position - 7 min

    • Desk Yoga - Relieving Neck Tension - 14 min

    • Desk Yoga - Relieving Middle Back Tension - 10 min

    • Desk Yoga - Lower Body Series - 12 min

    • Desk Yoga - Overall Body Stretch - 6 min
  • 9

    Breathing and Meditation - Short Practices for Wellbeing (~15 min)

    • In this section, choose from 10-15 minute breathing meditations

    • Morning Meditation to Start Your Day - 7 min

    • Breath Sensing Meditation - 15 min

    • Pratiloma Pranayama - 15 min

    • Cooling Breath, Mudra & Meditation - 15 min

    • Heart-Space Breathing with Clearlight - 15 min

    • Full Body Breathing with Humming - 13 min

    • Chakra Sensing Meditation - 18 min
  • 10

    Chanting Practices

    • In this section, learn and share in a variety of yoga chants and mantras.

    • Om Namah Shivaya - 6 min (intro & chant)

    • Om Namah Shivaya Gurave - 3 min

    • Asato Ma Sat - 3 min

    • Intro to the Gayatri (version A) - 3 min

    • Gayatri Chant (version A) - 4 min

    • Hari Om - 4 min

    • Om Kama Pujitayei Namaha - 108 times - 8 min

    • Atma Hrdaye - 8 min

    • Asato Ma Sat Gamaya - 7 min

    • Maitri - 5 min

    • Atma Hrdaye - 5 min

  • 11

    Mudras, Musings & More

    • In this section, explore mudras, poetry, walking meditation, and more.

    • Sharira Breathing Mudras - 13 min

    • Poetry for your day - 'A Morning Offering' - 2 min

    • 'Walking as Stillness' - A Meditation to Download for a Walk, Hike or Jog - 35 min-Download here to play on your device

practicing together... cultivate & transform

Physical health and wellbeing are simply the beginning. Mindful Yoga & Meditation practices with Clearlight integrate nondual wisdom teachings and yogic practices to bring you greater balance and ease... to all parts of your life, and to empower you with tools and perspectives to navigate challenges and support this human journey. We are stronger together, and you will benefit from the welcoming company of fellow yoginis.

  • Join your community of fellow yogis in regular weekly live-streaming practices (see dates and times above)

  • Enjoy unlimited access to recordings of recent live-stream practices, and an ever growing library of pre-recorded practices focusing on women's needs

  • Integrate Pranayama (breathing) and Meditation breaks throughout your day with the pre-recorded short practices

  • Learn and bring the transformative power of Chanting & Mudras into your personal practice

  • Stay inspired and connected as you cultivate vibrant health and wellbeing for yourself and those around you

membership

Your monthly membership gives you unlimited access to all live-streamed and recorded Mindful Yoga & Meditation practices, along with unlimited access to iRest Yoga Nidra meditations.

Once you sign up, you will have ten days to try any of the classes, and if you choose to stay on, your membership will be renewed automatically each month. You can cancel easily at any time.

  • $39.00 / month with 10 day free trial

    (taxes included, Canadian funds)

    Subscribe Now

questions you might have...

always reach out if you have other questions, I'm here!

  • Can I try a free class before signing up?

    Yes! Everyone has 10 days to access all live and recorded classes free of charge. Sign up for the monthly membership to access the ten days of free classes. If you'd like to keep the membership, no action is required. Otherwise it is easy to cancel your membership before the ten days are up, or anytime thereafter.

  • How exactly would I cancel my subscription?

    You can stop your monthly membership anytime. Sign in on the top bar of this page, click 'My Account,' then click 'Billing,' under Subscriptions simply press the Cancel box. This will stop future billings. (You will have access to the classes until the end of the monthly period for which you have already paid.)

  • What materials do I need?

    Find a comfortable spot in your house, ideally a quiet place with minimal distractions. Wear comfortable clothes, and have a mat or carpet, a pillow, a blanket ... and also a glass of water on hand. Other props are helpful but not required, a yoga block, a yoga tie, and an eye pillow. This is an opportunity to turn your phone off and set it aside - for the benefit of your own practice.

  • How do we connect to the live-streaming classes?

    Once you log in, you will find the date of the live-streaming practice you'd like to attend... there you can 'click' to access the live gathering via Zoom. You will need to an uploaded version of the Zoom app. You can view all of the recorded practices directly through your account/course (without an additional log-in to Zoom).

  • Can Clearlight see me when I am practicing during the live-streaming classes?

    This is up to you. You can set your video to 'on', in which case Clearlight will be able to see you while she is teaching. She may offer suggestions for alignment, etc. You can also set your video to 'off' should you choose to join the live practice but not be visible. Either choice is perfect.

  • I am a beginner to yoga, can I join these classes?

    The movement aspect of the classes is based on the spirit of deep listening and moving in harmony with your body. The movements are accessible and not remotely competitive, so many join as beginners - particularly people who are comfortable learning as they go as there are many attending who have been practicing for years. That being said, if you have an injury or condition that would preclude your safe participation, please consider scheduling a private session with Clearlight to receive the individualized attention that is not possible in a group, online context.

what women are saying...

releasing stress and rejuvenation

Lucy S

I needed these practices more than I ever thought. The rhythms of your class, your voice, your reminders, your peace. Thank you endlessly for offering these online. It is truly a gift. I'm holding far more stress in my body than I thought possible and I can't thank you enough for providing a way to help release it and rejuvenate. It was so soothing to nourish myself and let go of the stress. I feel extremely lucky to be able to introduce my practice back into my life right now and grateful for it to be led by you.

connecting with a big heart

Diane M

The practice is extraordinary and I’m so, so, so, so very grateful to be able to connect once again with yoga in THIS way, with YOU as a guide, with the others who join the group because we all have this in common. I cannot express how happy I am to have this opportunity in my life for reconnecting with myself, the world, and with you. You’re extremely present during my practice even through the frame of my iPad screen. Thank you for coming into our lives in this new way. I welcome these sessions in my home with a big big heart and am so happy we have the technology to connect us. I have to say, I hope to keep doing this for a long time....

experience and mastery

Jen P

With Clearlight's teaching, I have learned to develop a yoga practice that I can rely on to bring me back to a state of equanimity in what is a very busy life! Her classes are truly a place of non-judgement, sincerity and encouragement. Her long experience and mastery of teaching yoga are evident. Although I maintain my health, strength and flexibility with yoga, her classes are not about comparing or achieving - they really feel like an opportunity to reconnect to my physical, emotional and mental experiences from moment to moment.

boost to mental health

Naomi

I have absolutely loved connecting on the Mondays. Your classes are such a boost to my mental health and it is so incredible to be able to do them from a distance.

creativity, integrity and kindness

Rahel

I really like your classes, there is something special about it difficult to put in words. I can say though that with you, after 15 years of yoga, I am really starting to integrate the concept of respecting my pace...I also love the creativity you put in it, this makes me want to be more creative.I think you don't just teach yoga, you live it, with such integrity and kindness, that it has this huge impact!

gratitude for listening and understanding

Marie-Christine

Merci pour l'écoute, pour ta compréhension en peu de mots de l'aventure dans laquelle je suis plongée. Je vois de plus en plus la lumière au bout du tunnel, probablement car je me retrouve de plus en plus. Les cours de yoga font partie de ces retrouvailles avec moi. Je tenais à t'en remercier!

warm, practical and convenient

Serena

Thanks for these wonderful classes! Although I really enjoy in person classes and the charm and magic of this modality, I surprisingly really enjoy the online version of your classes too! I didn’t think it was for me, but you did a great job at making it interesting and warm but also practical. These online classes are amazing, especially the fact that recorded classes are available, super convenient for new parents ;)

soothing, helpful and enlightening

Chris B

The sessions online with you have been soothing, helpful and enlightening for me. You are a real powerhouse as a connector and facilitator. I like the part of connecting to the body and inner spirit and energy and have become aware of new things and feelings. Thank you Clearlight!

relaxing, comforting & fortifying

Corinne

I have been returning to my mat for ten years now and I always feel the same pleasure and wellbeing. Clearlight’s voice, guidelines and moves are relaxing, comforting and fortifying. Yoga is a way to escape from the busy life of a working mum of three kids; a time for me to get the energy I need for the rest of the week.

loving myself and others

Shelley

Thank you so much for teaching me how to love yoga, myself and others!

... And Deeply Nourish with Yoga Nidra

Your monthly membership will give you unlimited access not only to Mindful Yoga, but also to a growing collection of Yoga Nidra Meditations – a beautiful way to effortlessly support profound wellbeing. If you are curious about Yoga Nidra, read more... 

Prioritize Self-Care

Deeply nourish and replenish... when you care for you, there is so much more to give to your loved ones, your work, your community... to this world.

View the Yoga Nidra Offerings

... And don't miss 'Views from the Mat'!

This is a collection of 'Views from the Mat' from your community of fellow yogis – all of us gathering for online live-streaming or recorded classes... together! You are welcome to contribute your own vantage point to this gallery, just send a note to Clearlight.
Visit the 'Views from the Mat' Gallery

practicing together... cultivate & transform