Mindful Yoga & Meditation with Clearlight
Live-Streaming and Recorded Practices to Live By....
Below you will see a preview of the schedule of Mindful Yoga live-streaming classes, as well as the growing library of recorded practices. There are five sections in total of Mindful Yoga offerings, see below a summary of available live and recorded practices.
If you already have a monthly membership and would like to access our practices, click here.
If you are not yet a member, you can enjoy a 10-day free trial of ALL recorded and live-stream gatherings.
Click each section to preview the livestream practice times & summary of recorded practices. To access these links and on-demand classes, simply sign in to your 'Dashboard' and select 'Mindful Yoga' (see link just above).
How to Navigate, Find the Livestream and Recorded Practices for You
Index to the Mindful Yoga Classes
Latest News, Updates & Special Events - Updated February 2nd, 2023
Upcoming Special Events & New On-Demand Workshops
In this section, you will find links to access the upcoming livestream practices.
Monday, February 6th, 2023, 7:45 - 9:15 pm EST
Thursday, February 9, 2023, 12:00 - 1:00 pm EST
Monday, February 13th, 2023, 7:45 - 9:15 pm EST
Thursday, February 16, 2023, 12:00 - 1:00 pm EST
Monday, February 20th, 2023, 7:45 - 9:15 pm EST
Thursday, February 23, 2023, 12:00 - 1:00 pm EST
Sunday, February 26, 2023 • 3:00 pm - 5:00 pm EST • Relieving Anxiety and Finding Peace
Monday, February 27th, 2023, 7:45 - 9:15 pm EST
In this section, you will find the latest recorded livestream Mindful Yoga practices from the past few weeks.
Mindful Yoga (February 6 2023) - 87 min - Beyond the Center of the Universe
Mindful Yoga (February 2 2023) - Song to the Mystery
Mindful Yoga (January 30 2023) - 80 min - Microcosm, Macrocosm & Twists
Mindful Yoga (January 26 2023) - 56 min - Beyond the Matrix of Me
Mindful Yoga (January 23 2023) - 85 min - Practices for Self-Healing
Mindful Yoga (January 19 2023) - 56 min - Feeling, Moving
Mindful Yoga (Jan 16 2023) - (86 min) Your Sacred Time
Mindful Yoga (January 12, 2023) - 58 min - Living and Moving from Global Body
Mindful Yoga (January 9 2023) - 85 min - Me, Mine, and Just What Is,..
Mindful Yoga (January 5 2023) 56 min - Get Moving
Mindful Yoga (December 19 2922) 85 min - Study on Weightlessness
Mindful Yoga (Thursday, December 15, 2022) - 53 min - What is present now?
Mindful Yoga (December 12 2022) - 85 min - Coming to Your Senses
Mindful Yoga (December 8, 2022) - 60 min - Om Namah Shivaya Gurave!
Mindful Yoga (December 5 2022) - 85 min - Not trying to make it different
Mindful Yoga (December 1 2022) - 56 min Life Doing its Own Thing
Mindful Yoga (November 28 2022) - 85 min - Kindness as Compass
In this section, you can choose from a wide range of 60-minute Mindful Yoga practices.
Mindful Yoga (November 17 2022) - 58 min - Brahmari, Vibrancy and Being
Mindful Yoga (November 10 2022) - 58 min - Twisting for Health & Vitality
Mindful Yoga (November 3, 2022) - 58 min - Subtle and Physical, Breath and Core
Mindful Yoga (October 27 2022) - 60 min - Intensity AND Calm
Mindful Yoga (October 20 2022) - 60 min - Sculpture of Light
Mindful Yoga (October 13 2022) - 57 min - A Study in Vitality
Mindful Yoga (October 6, 2022) - 59 min - Resting on the Shore (Even as Effort Flows By)
Mindful Yoga (September 29 2022) - 61 min - Ease in Not-Knowing
Mindful Yoga (September 22, 2022) - 62 min - Autumn Equinox Practice
Mindful Yoga (September 15 2022) - 60 min - Circular Breathing, Core Work
Mindful Yoga (September 8 2022) - 55 min - Nourishment of Practice
Mindful Yoga (August 18 2022) - 56 min - An Opportunity for Joy!
Mindful Yoga (August 11 2022) - 56 min - Body as Universe
Mindful Yoga (July 28, 2022) - 60 min - Radical Self Kindness
Mindful Yoga (July 7 2022)- 58 min - More than this Mind
Mindful Yoga (June 30 2022) - 60 min - Living Living Itself
Mindful Yoga (June 23 2022) - 60 min - All About the Neck and Shoulders...
Early Morning Sadhana on the Summer Solstice (June 21 2022) 60 min
Mindful Yoga (June 16th 2022) - 57 min - Breathing... Yes! Now This!!
Mindful Yoga (June 9, 2022) Encountering What is Here All Along
Mindful Yoga (June 2 2022) - 60 min
Mindful Yoga (May 19, 2022) - 65 min - Variations of Subtley
Mindful Yoga (May 12 2022) - 63 min - Radiance of Warmth, Sweet Coolness
Mindful Yoga (May 5 2022) - 63 min - Ganesh and the Field of Aliveness
Mindful Yoga (April 28 2022) - 62 min - Stability and Spaciousness
Riding the Breath Home (April 21 2022) - 62 min - Riding the Breath Home
Mindful Yoga (April 14 2022) - 63 min - Pulsations of Breath
Mindful Yoga (April 7 2022) - 62 min - Practice for Healing and Recovery
Mindful Yoga (March 31 2022) - 65 min - Heart Space Practice
Mindful Yoga (March 24 2022) - 64 min - Joining the Trees...
Mindful Yoga (March 17 2022) - 64 min
Mindful Yoga (March 10 2022) - 63 min
Mindful Yoga (February 24, 2022) - 65 min
Mindful Yoga (February 17, 2022) - 64 min
Mindful Yoga (February 10, 2022) - 65 min
Mindful Yoga (February 3, 2022) - 65 min
Mindful Yoga (January 26, 2022) - 63 min
Mindful Yoga (January 20, 2022) - 65 min
Mindful Yoga (January 13 2022) - 64 min
Mindful Yoga (January 6 2022) - 64 min
Mindful Yoga (December 16 2021) - 65 min
Mindful Yoga (December 9 2021) - 60 min
Mindful Yoga (December 2 2021) - 65 min
Mindful Yoga (November 25 2021) - 64 min
Mindful Yoga (November 18 2021) - 60 min
Mindful Yoga (November 11 2021) - 59 min
Mindful Yoga (November 4 2021) - 67 min
Mindful Yoga (October 28 2021) - 66 min
Mindful Yoga (October 21 2021) - 62 min
Mindful Yoga (October 14 2021) - 63 min
Mindful Yoga (October 7 2021) - 63 min
Mindful Yoga (Sept 30 2021) - 64 min
Mindful Yoga (Sept 23 2021) - 64 min
Mindful Yoga (September 9 2021) - 61 min
Mindful Yoga (August 26 2021) - 66 min
Mindful Yoga (August 19 2021) - 63 min
Mindful Yoga (August 12 2021) - 59 min
Mindful Yoga (August 5 2021) - 64 min
Mindful Yoga (July 29 2021) - 63 min
Mindful Yoga (Sept 16 2021) - 65 min
Mindful Yoga (July 22 2021) - 65 min
Mindful Yoga (July 15 2021) - 66 min
Mindful Yoga (July 8 2021) - 60 min
Mindful Yoga (June 10 2021) - 63 min
Mindful Yoga (June 24 2021) - 62 min
Mindful Yoga (June 17 2021) - 63 min
Mindful Yoga (June 3 2021) - 64 min
Mindful Yoga (May 27 2021) - 60 min
Mindful Yoga (May 20 2021) - 63 min
Mindful Yoga (May 13 2021) - 66 min
Mindful Yoga (May 6 2021) - 66 min
Mindful Yoga (April 29 2021) - 65 min
Mindful Yoga (April 22 2021) - 64 min
Mindful Yoga (April 15 2021) - 63 min
MIndful Yoga (April 8 2021) - 64 min
Mindful Yoga (April 1 2021) - 62 min
Mindful Yoga (March 25 2021) - 60 min
Mindful Yoga (March 18 2021) - 65 min
Mindful Yoga (March 11 2021) - 63 min
Mindful Yoga (March 4 2021) - 63 min
Mindful Yoga (February 25 2021) - 65 min
Mindful Yoga (February 18 2021) - 62 min
Mindful Yoga (February 11 2021) - 65 min
Mindful Yoga (February 4 2021) - 64 min
Mindful Yoga (January 28 2021) - 63 min
Mindful Yoga (Jan 21 2021) - 64 min
Mindful Yoga (Jan 14 2021) - 65 min
Mindful Yoga (January 7 2021) - 64 min
Mindful Yoga (December 17 2020) - 60 min
Mindful Yoga with Clearlight (December 10 2020) - 60 min
Mindful Yoga with Clearlight (December 3 2020) - 64 min
Mindful Yoga with Clearlight (November 26 2020) - 64 min
Mindful Yoga with Clearlight (November 19 2020) - 64 min
Mindful Yoga - Pre-Recorded Practice (Nov 2020) - 65 min
Mindful Yoga with Clearlight (October 29 2020) - 64 min
Mindful Yoga with Clearlight (October 22 2020) - 64 min
Mindful Yoga with Clearlight (October 15 2020) - 65 min
Mindful Yoga with Clearlight (October 8 2020) - 63 min
Mindful Yoga with Clearlight (October 1 2020) - 60 min
Mindful Yoga with Clearlight (September 24, 2020) - 63 min
In this section, you can choose from a wide range of 90-minute Mindful Yoga practices.
Mindful Yoga (November 21 2022) - 78 min - Hips, and Sounds Everywhere....
Mindful Yoga (November 14 2022) - 80 min - Brighter and Simpler
Mindful Yoga (November 7 2022) - 86 min - Beyond 'You' and 'I'
Mindful Yoga (November 5 2022) - 70 min - Morning Practice - (Complete video NOW uploaded)
Mindful Yoga (October 24 2022) - 83 min - Slow and Deep
Mindful Yoga (October 17 2022) - 80 min Tracking Attention
Mindful Yoga (October 10 2022) - 80 min - On Giving Thanks
Mindful Yoga (October 3 2022) - 80 min - Mrityunjaya Practice
Mindful Yoga (September 26, 2022) - 84 min - Sushumna Sensing and Opening
Mindful Yoga (September 19 2022) - 79 min - Foundations of Feet and Promises
Mindful Yoga (September 12 2022) - 83 min - When Doing Drops Away...
Mindful Yoga (September 5 2022) - 80 min - Substance Feeling and 'Being' Present
Mindful Yoga (August 15 2022) - 78 min - Hips, Abdominals and Release
Mindful Yoga (August 8 2022) - 77 min - Condensation of Body
Mindful Yoga (July 25 2022) - Sense Ground and Presence - 78 min
Mindful Yoga (July 11 2022) - 79 min - Feel the Horizon in All Directions
Mindful Yoga (July 4 2022) - 89 min - Let it Be
Mindful Yoga (June 27 2022) - 80 min - Practice of Yes!
Mindful Yoga (June 20 2022) - 84 min - Deep Dive Solstice Eve
Mindful Yoga (June 13 2022) - 80 min - What is this 'Me'?
Mindful Yoga (June 6, 2022) • Release the Load You Carry
Mindful Yoga (May 30 2022) - 78 min
Mindful Yoga (May 16 2022) - 85 min - Effortlessness Is Here Too
Mindful Yoga (May 9 2022) - 89 min - So Ham and What's Not Changing
Mindful Yoga (May 2, 2022) - 89 min - Feeling, Welcoming This
Mindful Yoga (April 25 2022) - 84 min - What We Share with Our Ancestors
Mindful Yoga (April 18 2022) - 82 min - Listening to Stillness, Listening as Stillness
Mindful Yoga (April 11 2022) - 85 min - Mrityunjaya and More
Mindful Yoga (March 28 2022) - 89 min - This Gritty Earth Gift
Mindful Yoga (March 21 2022) - 90 min - Equinox breathing and a shoulder practice
Mindful Yoga (March 14, 2022) - 84 min
Mindful Yoga (March 7 2022) - 89 min
Mindful Yoga (February 21 2022) - 87 min
Mindful Yoga (February 7, 2022) - 81 min
Mindful Yoga (January 31 2022) - 86 min
Mindful Yoga (January 24 2022) - 86 min
Mindful Yoga (January 10 2022) - 86 min
Mindful Yoga (January 3 2022) - 87 min
Mindful Yoga (December 13 2021) - 86 min
Mindful Yoga (December 6 2021) - 90 min
Mindful Yoga (November 29 2021) - 83 min
Mindful Yoga (November 22 2021) - 87 min
Mindful Yoga (November 8 2021) - 86 min
Mindful Yoga (November 15 2021) - 87 min
Mindful Yoga (November 1 2021) - 89 min
Mindful Yoga (October 25 2021) - 85 min
Mindful Yoga (October 18 2021) - 88 min
Mindful Yoga (October 11 2021) - 90 min
Mindful Yoga (October 5 2021) - 84 min
Mindful Yoga (Sept 27 2021) - 86 min
Mindful Yoga (September 20 2021) - 85 min
Mindful Yoga (August 30 2021) - 83 min
Mindful Yoga (August 23 2021) - 81 min
Mindful Yoga (August 16 2021) - 82 min
Mindful Yoga (August 9 2021) - 87 min
Mindful Yoga (July 26 2021) - 86 min
Mindful Yoga (July 19 2021) - 89 min
Mindful Yoga (July 12 2021) - 85 min
Mindful Yoga - Summer Solstice Practice (June 21 2021) - 85 min
Mindful Yoga (June 28 2021) - 82 min
Mindful Yoga (June 14 2021) - 84 min
Mindful Yoga (June 7 2021) - 81 min
Mindful Yoga (May 24 2021) - 82 min
Mindful Yoga & Yoga Nidra (May 11 2021) - 90 min
Mindful Yoga (May 17 2021) - 89 min
Mindful Yoga (April 26 2021) - 88 min
Mindful Yoga (May 3 2021) - 89 min
Mindful Yoga (April 19 2021) - 86 min
Mindful Yoga (April 12 2021) - 85 min
Mindful Yoga (March 29 2021) - 84 min
Mindful Yoga (March 22 2021) - 88 min
Mindful Yoga (Mar 20 2021, Spring Equinox Practice) - 2 hrs
Mindful Yoga (March 15 2021) - 87 min
Mindful Yoga (March 8 2021) - 88 min
Mindful Yoga (March 1 2021) - 90 min
Mindful Yoga (February 22 2021) - 88 min
Mindful Yoga (February 15 2021) - 90 min
Mindful Yoga (February 8 2021) - 85 min
Mindful Yoga (January 25 2021) - 90 min
Mindful Yoga (February 1 2021) - 88 min
Mindful Yoga (Jan 18 2021) - 89 min
Mindful Yoga (January 11 2021) - 88 min
Mindful Yoga (January 4 2021) - 86 min
Mindful Yoga (December 14 2020) - 86 min
Mindful Yoga with Clearlight (December 7, 2020) - 1 hr 25 min
Mindful Yoga with Clearlight (November 30 2020) - 1 hr 23 min
Mindful Yoga with Clearlight (November 23 2020) - 1 hr 29 min
Mindful Yoga with Clearlight (November 16 2020) - 1 hr 27 min
Mindful Yoga with Clearlight (November 2 2020) - 1 hr 27 min
Mindful Yoga with Clearlight (October 26 2020) - 1 hr 29 min
Mindful Yoga with Clearlight (October 19 2020) - 1 hr 27 min
Mindful Yoga with Clearlight (October 12 2020) - 1 hr 30 min
Mindful Yoga with Clearlight (October 5, 2020) - 1hr 27 min
Mindful Yoga with Clearlight - September 28, 2020 (1 hr 29 min)
Mindful Yoga with Clearlight (September 21, 2020) - 1 hr 17 min
Mindful Yoga with Clearlight (August 17 2020) - 1 hr 27 min
Mindful Yoga with Clearlight (August 13, 2020) - 1 hr 25 min - Morning Practice
Mindful Yoga with Clearlight (July 13 2020) - 1 hr 27 min
Mindful Yoga with Clearlight (July 6, 2020) - 1 hr 26 min
Mindful Yoga - February 14, 2022 - 84 min
In this section, you can choose from a selection of short Mindful Yoga practices.
4 New Short Practices Here - Mindful Yoga (Week of August 1st 2022) - Present with a Heartfelt Quality
*New* Yoga on the Ball - Practical Core Strength - 31 min
4 New Short Practices Here - 'Present with a Heartfelt Quality' (8 min/15 min/19 min/14 min)
Short Practice - 'Breathe, Yes!' - 25 min
Short Practice - Standing Appreciation - 11 min
Short Practice - End of Practice Meditation - 'Joining Stillness' - 6 min
Short Practice - Strength & Flexibility of Hips - 34 min
Short Practice - Dancing Warrior - 20 min
Short Practice - Finding Balance - 14 min
Short Practice Series - Warming Up - 15 min
Short Practice Series - Core Engagement & Strength - 27 min
Short Practice Series - Standing & Moving - 22 min
Short Practice Series - Finishing Up - 18 min
Mindful Yoga - Short Practice One - 24 min
Mindful Yoga - Short Practice Two - 25 min
Morning Minis - Series of 7 Gentle Wake-up Practices Here - (7 min/5 min/8 min/4 min/6 min/4 min)
New • Morning Minis - Series of 6 Short Gentle Practices Here - (7 min/5 min/8 min/4 min/6 min/ 4 min)
3 New Mini Practices Here - Mindful Yoga (2 min/11 min/6 min)
Mini Practice - Get Circulation Moving - 8 min
Mini-Practice - Flexibility of the Spine - 5 min
Mini Practice - Addressing Neck and Upper Back Tension - 7 min
Mini Practice - Six Directions of the Spine - 7 min
Mini-Practice - Spinal Rocking, Sun Salute - 7 min
Mini-Practice - Twisting Upper Body - 12 min
Mini-Practice - Twisting Lower Body - 11 min
In this section, you can take a short practice break during your work day, while at your desk.
Eye Exercise #1 - 2 min
Eye Exercise #2 - 4 min
Eye Exercise #3 - 2 min
Eye Exercise #4 - 5 min
Desk Yoga - Resting the Eyes, Calming the Body Mind (eye bag) - 3 min
Relieve Tension Simply by Attending to Your Sitting Position - 7 min
Desk Yoga - Relieving Neck Tension - 14 min
Desk Yoga - Relieving Middle Back Tension - 10 min
Desk Yoga - Lower Body Series - 12 min
Desk Yoga - Overall Body Stretch - 6 min
In this section, choose from 10-15 minute breathing meditations
Morning Meditation to Start Your Day - 7 min
Breath Sensing Meditation - 15 min
Pratiloma Pranayama - 15 min
Cooling Breath, Mudra & Meditation - 15 min
Heart-Space Breathing with Clearlight - 15 min
Full Body Breathing with Humming - 13 min
Chakra Sensing Meditation - 18 min
In this section, learn and share in a variety of yoga chants and mantras.
NEW - Om Namah Shivaya - 6 min (intro & chant)
NEW - Om Namah Shivaya Gurave - 3 min
NEW - Asato Ma Sat - 3 min
Intro to the Gayatri (version A) - 3 min
Gayatri Chant (version A) - 4 min
Hari Om - 4 min
Om Kama Pujitayei Namaha - 108 times - 8 min
Atma Hrdaye - 8 min
Asato Ma Sat Gamaya - 7 min
Maitri - 5 min
Atma Hrdaye - 5 min
In this section, explore mudras, poetry, walking meditation, and more.
Additional practices will be posted regularly - Stay tuned, more to come!
Sharira Breathing Mudras - 13 min
Poetry for your day - 'A Morning Offering' - 2 min
'Walking as Stillness' - A Meditation to Download for a Walk, Hike or Jog - 35 min-Download here to play on your device
Physical health and wellbeing are simply the beginning. Mindful Yoga & Meditation practices with Clearlight integrate nondual wisdom teachings and yogic practices to bring you greater balance and ease... to all parts of your life, and to empower you with tools and perspectives to navigate challenges and support this human journey. We are stronger together, and you will benefit from the welcoming company of fellow yoginis.
Join your community of fellow yogis in regular weekly live-streaming practices (see dates and times above)
Enjoy unlimited access to recordings of recent live-stream practices, and an ever growing library of pre-recorded practices focusing on women's needs
Integrate Pranayama (breathing) and Meditation breaks throughout your day with the pre-recorded short practices
Learn and bring the transformative power of Chanting & Mudras into your personal practice
Stay inspired and connected as you cultivate vibrant health and wellbeing for yourself and those around you
always reach out if you have other questions, I'm here!
Yes! Everyone has 10 days to access all live and recorded classes free of charge. Sign up for the monthly membership to access the ten days of free classes. If you'd like to keep the membership, no action is required. Otherwise it is easy to cancel your membership before the ten days are up, or anytime thereafter.
You can stop your monthly membership anytime. Sign in on the top bar of this page, click 'My Account,' then click 'Billing,' under Subscriptions simply press the Cancel box. This will stop future billings. (You will have access to the classes until the end of the monthly period for which you have already paid.)
Find a comfortable spot in your house, ideally a quiet place with minimal distractions. Wear comfortable clothes, and have a mat or carpet, a pillow, a blanket ... and also a glass of water on hand. Other props are helpful but not required, a yoga block, a yoga tie, and an eye pillow. This is an opportunity to turn your phone off and set it aside - for the benefit of your own practice.
Once you log in, you will find the date of the live-streaming practice you'd like to attend... there you can 'click' to access the live gathering via Zoom. You will need to an uploaded version of the Zoom app. You can view all of the recorded practices directly through your account/course (without an additional log-in to Zoom).
This is up to you. You can set your video to 'on', in which case Clearlight will be able to see you while she is teaching. She may offer suggestions for alignment, etc. You can also set your video to 'off' should you choose to join the live practice but not be visible. Either choice is perfect.
The movement aspect of the classes is based on the spirit of deep listening and moving in harmony with your body. The movements are accessible and not remotely competitive, so many join as beginners - particularly people who are comfortable learning as they go as there are many attending who have been practicing for years. That being said, if you have an injury or condition that would preclude your safe participation, please consider scheduling a private session with Clearlight to receive the individualized attention that is not possible in a group, online context.
Your monthly membership will give you unlimited access not only to Mindful Yoga, but also to a growing collection of Yoga Nidra Meditations – a beautiful way to effortlessly support profound wellbeing. If you are curious about Yoga Nidra, read more...