Mindful Yoga & Meditation with Clearlight
Live-Streaming and Recorded Practices to Live By....
Below you will see a preview of the schedule of Mindful Yoga live-streaming classes, as well as the growing library of recorded practices. There are five sections in total of Mindful Yoga offerings, see below a summary of available live and recorded practices.
If you already have a monthly membership and would like to access our practices, click here.
If you are not yet a member, you can enjoy a 10-day free trial of ALL recorded and live-stream gatherings.
Click each section to preview the livestream practice times & summary of recorded practices. To access these classes you will need to sign in to your 'Dashboard' (see link just above).
Live-Streaming Class Schedule, and Overview of Offerings
How to Navigate this Platform
Latest News, Updates & Special Events - Last Updated April 1, 2021
Saturday April 24th • Conscious Emergence, an Interactive Workshop & Yoga Morning
Here you will find links to access the upcoming livestream practices, and special events.
Sunday, April 11, 2021, 3:30 - 4:00 pm Yoga Nidra Gathering
Monday, April 12, 2021, 7:45 - 9:15 pm (gathering begins at 7:30 pm)
Thursday, April 15, 2021, 12 noon - 1:05 pm ET
Monday, April 19, 2021, 7:45 - 9:15 pm (gathering begins at 7:30 pm)
Thursday, April 22, 2021, 12 noon - 1:05 pm ET
Saturday April 24th • Conscious Emergence, an Interactive Workshop & Yoga Morning
Monday, April 26, 2021, 7:45 - 9:15 pm (gathering begins at 7:30 pm)
Thursday, April 29, 2021, 12 noon - 1:05 pm ET
Monday, May 3, 2021, 7:45 - 9:15 pm (gathering begins at 7:30 pm)
Thursday, May 6, 2021, 12 noon - 1:05 pm ET
Monday, May 10, 2021, 7:45 - 9:15 pm (gathering begins at 7:30 pm)
Here you will find the latest recorded livestream Mindful Yoga practices from the past few weeks.
Mindful Yoga (April 1 2021) - 62 min
Mindful Yoga (March 29 2021) - 84 min
Mindful Yoga (March 25 2021) - 60 min
Mindful Yoga (March 22 2021) - 88 min
MIndful Yoga (April 8 2021)
Here you will find the growing collection of complete 60 minute Mindful Yoga practices.
Mindful Yoga (March 18 2021) - 65 min
Mindful Yoga (March 11 2021) - 63 min
Mindful Yoga (March 4 2021) - 63 min
Mindful Yoga (February 25 2021) - 65 min
Mindful Yoga (February 18 2021) - 62 min
Mindful Yoga (February 11 2021) - 65 min
Mindful Yoga (February 4 2021) - 64 min
Mindful Yoga (January 28 2021) - 63 min
Mindful Yoga (Jan 21 2021) - 64 min
Mindful Yoga (Jan 14 2021) - 65 min
Mindful Yoga (January 7 2021) - 64 min
Mindful Yoga (December 17 2020) - 60 min
Mindful Yoga with Clearlight (December 10 2020) - 60 min
Mindful Yoga with Clearlight (December 3 2020) - 64 min
Mindful Yoga with Clearlight (November 26 2020) - 64 min
Mindful Yoga with Clearlight (November 19 2020) - 64 min
Mindful Yoga - Pre-Recorded Practice (Nov 2020) - 65 min
Mindful Yoga with Clearlight (October 29 2020) - 64 min
Mindful Yoga with Clearlight (October 22 2020) - 64 min
Mindful Yoga with Clearlight (October 15 2020) - 65 min
Mindful Yoga with Clearlight (October 8 2020) - 63 min
Mindful Yoga with Clearlight (October 1 2020) - 60 min
Mindful Yoga with Clearlight (September 24, 2020) - 63 min
Here you will find the growing collection of complete 90-minute Mindful Yoga practices.
Mindful Yoga (Mar 20 2021, Spring Equinox Practice) - 2 hrs
Mindful Yoga (March 15 2021) - 87 min
Mindful Yoga (March 8 2021) - 88 min
Mindful Yoga (March 1 2021) - 90 min
Mindful Yoga (February 22 2021) - 88 min
Mindful Yoga (February 15 2021) - 90 min
Mindful Yoga (February 8 2021) - 85 min
Mindful Yoga (February 1 2021) - 88 min
Mindful Yoga (January 25 2021) - 90 min
Mindful Yoga (Jan 18 2021) - 89 min
Mindful Yoga (January 11 2021) - 88 min
Mindful Yoga (January 4 2021) - 86 min
Mindful Yoga (December 14 2020) - 86 min
Mindful Yoga with Clearlight (December 7, 2020) - 1 hr 25 min
Mindful Yoga with Clearlight (November 30 2020) - 1 hr 23 min
Mindful Yoga with Clearlight (November 23 2020) - 1 hr 29 min
Mindful Yoga with Clearlight (November 16 2020) - 1 hr 27 min
Mindful Yoga with Clearlight (November 2 2020) - 1 hr 27 min
Mindful Yoga with Clearlight (October 26 2020) - 1 hr 29 min
Mindful Yoga with Clearlight (October 19 2020) - 1 hr 27 min
Mindful Yoga with Clearlight (October 12 2020) - 1 hr 30 min
Mindful Yoga with Clearlight (October 5, 2020) - 1hr 27 min
Mindful Yoga with Clearlight - September 28, 2020 (1 hr 29 min)
Mindful Yoga with Clearlight (September 21, 2020) - 1 hr 17 min
Mindful Yoga with Clearlight (August 17 2020) - 1 hr 27 min
Mindful Yoga with Clearlight (August 13, 2020) - 1 hr 25 min - Morning Practice
Mindful Yoga with Clearlight (July 13 2020) - 1 hr 27 min
Mindful Yoga with Clearlight (July 6, 2020) - 1 hr 26 min
Here you will find the growing collection of short Mindful Yoga practices (15 - 30 minutes)
Mindful Yoga - Short Practice One - 24 min
Mindful Yoga - Short Practice Two - 25 min
Short Practice Series - First... Warming Up - 15 min
Short Practice Series - Secondly, Core Engagement & Strength - 27 min
Short Practice Series - Standing & Moving - 22 min
Short Practice Series - Finishing Up - 18 min
*NEW* Here you will find the growing collection of Desk Yoga, short practice breaks for your work day.
Eye Exercise #1 - 2 min
Eye Exercise #2 - 4 min
Eye Exercise #3 - 2 min
Eye Exercise #4 - 5 min
Desk Yoga - Resting the Eyes, Calming the Body Mind (eye bag) - 3 min
Relieve Tension Simply by Attending to Your Sitting Position - 7 min
Desk Yoga - Relieving Neck Tension - 14 min
Desk Yoga - Relieving Middle Back Tension - 10 min
Desk Yoga - Lower Body Series - 12 min
Desk Yoga - Overall Body Stretch - 6 min
Here you will find 10-15 minute meditations focused around the breath.
Breath Sensing Meditation - 15 min
Pratiloma Pranayama - 15 min
Cooling Breath, Mudra & Meditation - 15 min
Heart-Space Breathing with Clearlight - 15 min
Full Body Breathing with Humming - 13 min
Chakra Sensing Meditation - 18 min
Expand your personal practice with chanting, each video focuses on one chant, providing both the text and the chant. More to come!
Om Kama Pujitayei Namaha - 108 times - 8 min - * NEW *
Atma Hrdaye - 8 min
Asato Ma Sat Gamaya - 7 min
Maitri - 5 min
Atma Hrdaye - 5 min
Additional practices will be posted regularly - Stay tuned, more to come!
Sharira Breathing Mudras - 13 min
Poetry for your day - 'A Morning Offering' - 2 min
Physical health and wellbeing are simply the beginning. Mindful Yoga & Meditation practices with Clearlight integrate nondual wisdom teachings and yogic practices to bring you greater balance and ease... to all parts of your life, and to empower you with tools and perspectives to navigate challenges and support this human journey. We are stronger together, and you will benefit from the welcoming company of fellow yoginis.
Join your community of fellow yogis in regular weekly live-streaming practices (see dates and times above)
Enjoy unlimited access to recordings of recent live-stream practices, and an ever growing library of pre-recorded practices focusing on women's needs
Integrate Pranayama (breathing) and Meditation breaks throughout your day with the pre-recorded short practices
Learn and bring the transformative power of Chanting & Mudras into your personal practice
Stay inspired and connected as you cultivate vibrant health and wellbeing for yourself and those around you
always reach out if you have other questions, I'm here!
Yes! Everyone has 10 days to access all live and recorded classes free of charge. Sign up for the monthly membership to access the ten days of free classes. If you'd like to keep the membership, no action is required. Otherwise it is easy to cancel your membership before the ten days are up, or anytime thereafter.
You can stop your monthly membership anytime. Sign in on the top bar of this page, click 'My Account,' then click 'Billing,' under Subscriptions simply press the Cancel box. This will stop future billings. (You will have access to the classes until the end of the monthly period for which you have already paid.)
Find a comfortable spot in your house, ideally a quiet place with minimal distractions. Wear comfortable clothes, and have a mat or carpet, a pillow, a blanket ... and also a glass of water on hand. Other props are helpful but not required, a yoga block, a yoga tie, and an eye pillow. This is an opportunity to turn your phone off and set it aside - for the benefit of your own practice.
Once you log in, you will find the date of the live-streaming practice you'd like to attend... there you can 'click' to access the live gathering via Zoom. You will need to an uploaded version of the Zoom app. You can view all of the recorded practices directly through your account/course (without an additional log-in to Zoom).
This is up to you. You can set your video to 'on', in which case Clearlight will be able to see you while she is teaching. She may offer suggestions for alignment, etc. You can also set your video to 'off' should you choose to join the live practice but not be visible. Either choice is perfect.
The movement aspect of the classes is based on the spirit of deep listening and moving in harmony with your body. The movements are accessible and not remotely competitive, so many join as beginners - particularly people who are comfortable learning as they go as there are many attending who have been practicing for years. That being said, if you have an injury or condition that would preclude your safe participation, please consider scheduling a private session with Clearlight to receive the individualized attention that is not possible in a group, online context.
Your monthly membership will give you unlimited access not only to Mindful Yoga, but also to a growing collection of Yoga Nidra Meditations – a beautiful way to effortlessly support profound wellbeing. If you are curious about Yoga Nidra, read more...