We gather on this longest night of the year to turn inwardly as we honour the darkness and celebrate the return of light. Not only is this a celestially relevant evening, it is a wonderful excuse to simply come together and connect during the holiday season. Have a candle on hand to light in your own space... we will share in some chanting, pranayama, a short meditation, and we will conclude with a guided iRest Yoga Nidra to invite you into a restful and restorative sleep. Invite your family, they are more than welcome!
Please bring a candle if you are inclined!
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December 20, 2020 at 7 pm
Your monthly membership gives you and your immediate household unlimited access to Mindful Yoga, Yoga Nidra Meditations (and if it applies to you, Pregnancy Yoga and Mama Baby Yoga) – powerful practices to feel better in your body, work with the breath and calm the mind. Take a peak at an overview of the offerings and schedules of each type of yoga or read more about the Monthly Membership program.