Welcome to MamaBe Pregnancy Classes!

Below you will see a preview of the schedule of MamaBe Prenatal Yoga specialized classes and regular Q & A gatherings, as well as the extensive library of recorded practices. 

If you already have a monthly subscription and would like to access these practices, click here. 

If you are not yet a member, take advantage of a 10-day free trial for ALL recorded and live-stream gatherings. 

Overview of MamaBe Pregnancy Practices

Click each section to preview the on-demand practices for the wellbeing of you and your pregnancy. To access these classes you will need to sign in to your 'Dashboard' (see link just above).

  • 1

    Welcome to the MamaBe Pregnancy classes!

    • How to Navigate and Find the Practices for You

    • Index to the MamaBe Pregnancy Yoga Practices

    • MamaBe News ❤️
  • 2

    Second Trimester - MamaBe Yoga Practices for Week 14 to Week 27

    • In this section, enjoy a series of practices designed especially for your second trimester of pregnancy

    • Yoga Practice #1 - Second Trimester

    • Yoga Practice #2 - Second Trimester

    • Yoga Practice #3 - Second Trimester

    • Yoga Practice #4 - Second Trimester

    • Yoga Practice #5 - Second Trimester

    • Yoga Practice #6 - Second Trimester
  • 3

    Third Trimester - MamaBe Yoga Practices for Week 28 to Week 40+

    • In this section, enjoy a series of practices to nourish your pregnancy and prepare for childbirth with confidence and calm

    • Yoga Practice #1 - Third Trimester

    • Yoga Practice #2 - Third Trimester

    • Yoga Practice #3 - Third Trimester

    • Yoga Practice #4 - Third Trimester

    • Yoga Practice #5 - Third Trimester

    • Yoga Practice #6 - Third Trimester

    • Breathing for Labour, and Instruction in the Four Breathing Techniques for Labour (5 Videos)
  • 4

    Library of 60-Minute Practices: MamaBe® Yoga for Pregnancy & Childbirth (14 - 40 weeks)

    • In this section, enjoy unlimited access to a wide variety of practices beneficial from 14 to 40+ weeks of pregnancy

    • Pregnancy Yoga (June 9 2022) - 60 min

    • Pregnancy Yoga (June 2 2022) - 63 min

    • Pregnancy Yoga (May 19 2022) - 63 min

    • Pregnancy Yoga (May 12 2022) - 60 min

    • Pregnancy Yoga (May 5 2022) - 60 min

    • Pregnancy Yoga (April 28th 2022) - 64 min

    • Pregnancy Yoga (April 21 2022) - 66 min

    • Pregnancy Yoga (April 14 2022) - 63 min

    • Pregnancy Yoga (March 31 2022) - 62 min

    • Pregnancy Yoga (March 24, 2022) - 62 min

    • Pregnancy Yoga (March 17 2022) - 64 min

    • Pregnancy Yoga (March 10 2022) - 62 min

    • Pregnancy Yoga (February 24, 2022) - 64 min

    • Pregnancy Yoga (February 17 2022) - 63 min

    • Pregnancy Yoga (February 10 2022) - 61 min

    • Pregnancy Yoga (February 3 2022) - 63 min

    • Yoga Nidra Sleep Meditation - from Release Into Sleep workshop (31 min)

    • Pregnancy Yoga (January 20 2022) - 63 min

    • Pregnancy Yoga (January 13 2022) - 52 min

    • Pregnancy Yoga (January 6 2022) - 56 min

    • Deep Rest Meditation - 26 min

    • Pregnancy Yoga (December 16 2021) - 65 min

    • Pregnancy Yoga (December 9 2021) - 56 min

    • Pregnancy Yoga (December 2 2021) - 61 min

    • Pregnancy Yoga (November 18 2021) - 62 min

    • Pregnancy Yoga (November 11 2021) - 55 min

    • Pregnancy Yoga (November 4 2021) - 61 min

    • Pregnancy Yoga (October 28 2021) - 66 min

    • Pregnancy Yoga (October 21 2021) - 60 min

    • Pregnancy Yoga (October 14 2021) - 58 min

    • Pregnancy Yoga (October 7 2021) - 61 min

    • Pregnancy Yoga (Sept 30 2021) - Practice Two to Ease the SI Joints - 58 min

    • Pregnancy Yoga (September 16th 2021)

    • Pregnancy Yoga (August 26 2021)

    • Pregnancy Yoga (August 19 2021)

    • Pregnancy Yoga (August 12th 2021) - 63 min

    • Pregnancy Yoga (August 5 2021) - 64 min

    • Pregnancy Yoga (July 29 2021) - 64 min

    • Pregnancy Yoga (July 22 2021) - 59 min

    • Pregnancy Yoga (July 15 2021) - 66 min

    • Pregnancy Yoga (July 8 2021) - 60 min

    • Pregnancy Yoga (June 24 2021) - 61 min

    • Pregnancy Yoga (June 17 2021) - 65 min

    • Pregnancy Yoga (June 10 2021) - 65 min

    • Pregnancy Yoga (June 3 2021) - 65 min

    • Pregnancy Yoga (May 27 2021) - 63 min

    • Pregnancy Yoga (May 20 2021) - 63 min

    • Pregnancy Yoga (May 13 2021) - 66 min

    • Pregnancy Yoga (May 8th 2021) - 60 min

    • Pregnancy Yoga (May 6 2021) - 64 min

    • Pregnancy Yoga (April 29 2021) - 64 min

    • Pregnancy Yoga (April 22 2021) - 63 min

    • Pregnancy Yoga (April 15 2021) - 62 min

    • Pregnancy Yoga (April 8 2021) - 63 min

    • Pregnancy Yoga (April 1 2021) - 64 min

    • Pregnancy Yoga (March 25 2021) - 60 min

    • Pregnancy Yoga (March 18 2021) - 63 min

    • Pregnancy Yoga (March 13 2021) - 59 min

    • Pregnancy Yoga with Clearlight (March 11 2021) - 63 min

    • Pregnancy Yoga (March 4 2021) - 63 min

    • Pregnancy Yoga (February 25 2021) - 66 min

    • Pregnancy Yoga (February 18, 2021) - Special Practice for Acute Pelvic Discomfort

    • Pregnancy Yoga with Clearlight (February 11, 2021) - 61 min

    • Pregnancy Yoga with Clearlight (February 4, 2021) - 61 min

    • Pregnancy Yoga with Clearlight (Jan 28 2021) - 62 min

    • Pregnancy Yoga with Clearlight (Jan 21 2021) - 61 min

    • Pregnancy Yoga with Clearlight (Jan 14 2021) - 63 min

    • Pregnancy Yoga with Clearlight (January 7 2021) - 62 min

    • Pregnancy Yoga with Clearlight (December 17 2020) - 57 min
  • 5

    Special Focus Practices: MamaBe® Yoga for Pregnancy & Childbirth

    • In this section, you will find a growing collection of Pregnancy Yoga practices that address a special focus or topic.

    • Adjusting Your Sitting Position in Pregnancy to Minimize Back Discomfort - 7 min

    • Addressing Neck and Upper Back Tension - 7 min

    • Pregnancy Yoga Practice for Acute Pelvic Discomfort - 65 min

    • Pregnancy Yoga - Practice to Ease the SI Joints - 62 min

    • Pregnancy Yoga - for Late Third Trimester - 56 min

    • Pregnancy Yoga 2 - for Late Third Trimester - 52 min

    • Movements for Labour with Clearlight - 44 min
  • 6

    Meditation Practices for Pregnancy: MamaBe® Yoga for Pregnancy & Childbirth

    • In this section, you will find a range of guided meditation practices specifically for your benefit during pregnancy.

    • Yoga Nidra: Release into Deep Rest, Release into Sleep (36 min)

    • Yoni Mudra for Pregnancy

    • Yoga Nidra Meditation for Pregnancy (39 min)

    • Yoga Nidra Meditation for Pregnancy, Short Practice (23 min)

    • Pregnancy Loving Kindness Meditation - Video (10 min)

    • Pregnancy Loving Kindness Meditation - (same meditation but Audio only)

    • Umbilical Breathing (9 min)

    • Umbilical Breathing - (same meditation but Audio only)

    • Pregnancy Meditation and Breathing: Inner Sanctuary & Full Body Breathing (9 min)
  • 7

    Meditations For the Midst Labour: MamaBe® Authentic Birthing

    • In this section, you will find a range of guided meditation practices specifically for your use during labour.

    • Orientation to the 'In Between the Waves' meditations, for use in your labour

    • In Between the Waves: Sensing your body

    • In Between the Waves: Whole body a little softer, welcoming...

    • In Between the Waves: Exhaling baby down

    • In Between the Waves: Exhaling baby down 2

    • In Between the Waves: Rest between the waves, gratitude and ancestors

    • In Between the Waves: Every wave brings you closer

    • In Between the Waves: Your felt sense of wellbeing, Inner Sanctuary

    • In Between the Waves: Shaking off tension, feeling love and support

    • Audio Only: In Between the Waves, Sensing the body

    • Audio Only: In Between the Waves, Exhaling Baby Down...

    • Audio Only: In Between the Waves, Rest between the waves, gratitude and ancestors

    • Audio Only: In Between the Waves: Every wave brings you closer

    • Audio Only: In Between the Waves, Exhaling Baby Down 2

    • Audio Only: In Between the Waves: Your felt sense of wellbeing, Inner Sanctuary

    • Audio Only: In Between the Waves: Shaking off tension, feeling love and support

    • Audio Only: In Between the Waves, Whole body a little softer, welcoming...

    • Audio Only: In Between the Waves, When the Mind is Strong... Breathe
  • 8

    Supplemental Handouts for Pregnancy & Childbirth

    • In this section, you will find supplemental written material to support your learning and practice.

    • MamaBe: Principles of Movement

    • MamaBe: Pelvic Floor Exercises & Information (bilingue Eng/Fr)

    • MamaBe: Inner Sanctuary

transform your experience of pregnancy & birth

Expert, personalized prenatal classes that integrate mindfulness, yoga and practical tools to support your health and wellbeing during pregnancy. Proactively build your toolset for labor, delivery and the journey of parenting ahead. For women from 14 weeks to 41 weeks of pregnancy... beneficial whether this is your first pregnancy or you already have children at home!

  • Benefit from the guidance of an expert teacher with decades of experience, and special practices designed specifically for pregnancy and childbirth preparation

  • Join regular live-streaming Q & A gatherings and ask your questions about your practice, the MamaBe® Program, or your pregnancy – or simply share in the time together and listen!

  • Enjoy unlimited access to recordings of recent live-stream practices, and an ever growing library of pre-recorded practices, including meditation for relaxation and stress-reduction... and much more!

  • Support your and your growing baby's health and wellbeing, and learn indispensable tools to navigate labour and delivery with strength and confidence!

membership fees

Your monthly membership gives you unlimited access to all MamaBe Pregnancy Classes & iRest Yoga Nidra meditations. After the birth of your baby, you will also want to take advantage of the MamaBe Baby classes & gatherings, and the Mindful Yoga classes.

Once you sign up, you will have ten days to try any of the classes, and if you choose to stay on, your membership will be renewed automatically each month. You can cancel easily at any time.

  • $39.00 / month with 10 day free trial

    (Canadian funds, all taxes included)

    Subscribe Now

questions you may have

always reach out if you have other questions... I'm here...

  • Can I try a free class before signing up?

    Yes! Everyone has 10 days to access all live and recorded classes free of charge. Sign up for the monthly membership to access the ten days of free classes. If you'd like to keep the membership, no action is required. Otherwise it is easy to cancel your membership before the ten days are up, or anytime thereafter.

  • How exactly would I cancel my subscription if and when needed?

    You can stop your monthly membership anytime. Sign in on the top bar of this page, click 'My Account,' then click 'Billing,' under Subscriptions simply press the Cancel box. This will stop future billings. (You will have access to the classes until the end of the monthly period for which you have already paid.)

  • I am in my first trimester, can I join the classes now?

    These classes are designed and intended for women in their second and third trimesters. Your body is doing a huge amount of work during the first trimester, and all of growing baby's primary development is taking place. I ask that you wait until after your first trimester to join this program, and ideally until after you have checked in with your healthcare provider. This will be in best service to the needs of your pregnancy, and I think will feel like good timing once you join! I look forward to 'seeing' you then in the MamaBe Pregnancy Classes!

    In the meantime, I encourage you to join and access the iRest Yoga NIdra practices... these guided meditations are an incredible support for your wellbeing and will help you to cope with stress and other common challenges... and will also support your enjoyment of this journey.

  • Which classes can I access with my monthly membership? And does it include the MamaBe® Authentic Birthing Program?

    During your pregnancy, with your membership you can have unlimited access to the MamaBe Pregnancy classes and the iRest Yoga Nidra Meditations (perfect during pregnancy).

    MamaBe Baby gatherings and practices (open to you and your baby once your baby is 6 weeks old); and unlimited access to the Mindful Yoga & Practices (open to you only after the birth of your baby).

    The membership does not include access to the MamaBe Authentic Birthing Program, which is a comprehensive program that compliments the MamaBe Pregnancy classes. The MamaBe Authentic Birthing Program gives you and your partner (or birth partner) the tools to navigate labour and delivery with confidence, ease and a full toolset of coping techniques.

  • I want to connect with other Pregnant Mamas, will my membership give me this opportunity?

    Yes. It is SO helpful to share in the company of other pregnant women and to make new friends with other women who are on this journey with you. Note the dates of regular Q&A chats which includes the opportunity to not only ask practice related questions but to reach out to the community of women to share questions, ideas and resources.

  • Do I need to purchase additional materials?

    You do not! Wear comfortable clothes, and prepare your mat (or area on a blanket or carpet), pillow, and blanket ... and be sure to have a bottle of water on hand. Other props that are helpful but not required include a yoga block, a 'wedge' for side lying to support growing belly, and long yoga bolsters. This is an opportunity to turn your phone off or set it aside - for the benefit of your own practice.

  • Can Clearlight see me while I am practicing during the live-streaming classes?

    This is up to you. You can set your video to 'on', in which case Clearlight will be able to see you while she is teaching. She will offer feedback if she sees that it would help keep movements safe and effective. You can also set your video to 'off' should you choose to join the live practice but not be visible. Either choice is perfect, and you may change your video setting throughout any given practice.

  • I have never practiced yoga before, can I join these classes?

    Absolutely! The movement aspect of the MamaBe® Pregnancy classes is based on the spirit of deep listening and moving in harmony with your body – many join as beginners. I always keep things interesting and engaging for those who have been practicing for years... while keeping the practice accessible for beginners. The classes are not competitive and each woman is encouraged to go at her own pace.

  • Are there any reasons why I might NOT want to join these classes?

    It is important that you discuss your participation in gentle exercise with your healthcare provider, to be sure it is appropriate for you. Assuming a healthy pregnancy, these classes will support you and your pregnancy's health and wellbeing – physically, energetically, emotionally, and mentally. If you have an injury or condition that would preclude your safe participation in gentle exercise, or if you have a high-risk pregnancy that could be affected by movement, these classes will not be a good fit. If in doubt, you can always contact me (Clearlight) to discuss whether this is the program for you.

    If these classes are not right for you at the moment, you may want to consider scheduling a private session to receive completely individualized attention and to develop a personalized practice. Alternatively, I encourage you to instead access the iRest® Yoga Nidra Meditations (these are guided meditations and relaxations perfect to support the wellbeing of an expectant Mama on modified or full bedrest).

Give yourself and your growing baby the gift of wellbeing...

Enroll in your monthly membership and get started today

Subscribe Now ($39/month)

what women are saying...

★★★★★

Sarah D

I attended the prenatal yoga course with Clearlight throughout my pregnancy and would highly recommend it. The class is more or less broken down into three parts, each contributing in some way to pregnancy (information, physical movement, relaxation). You really don't ''go hard'', but being someone who is typically active, I was surprised at how little movement it takes when you're pregnant to feel like you're challenging your body! What I appreciated most about the course was the positive mindset it helps to create, as well as integrating certain breathing techniques which I feel will both be useful in labor. It was also really nice to be in the presence of other mother's during the unique experience of pregnancy. Clearlight is informative, kind, genuine and offers a good balance of sound advice, as well as positive energy. She really does offer a space that feels open to anyone. I would highly recommend her as a teacher, and taking her prenatal course.

★★★★★

Arielle D-R

Such an incredible experience. I did both pregnancy yoga and mama & baby yoga and both were such important parts of my journey towards becoming a mother. Clearlight is such an amazing teacher and the support you feel being part of a group of women who are all going through different stages of the same experience is really special. I definitely recommend.

★★★★★

Mary-Rose G

Clearlight’s yoga is definitely for both body and mind. I have done both pregnancy and mom-and-baby yoga with her, and they have both been so amazingly helpful. Pregnancy yoga gave me a space to find some weekly moments of calm for myself, tools for labour, and trained muscles I did not know I had. Mom and baby yoga has been amazing for the community, understanding and strengthening my changed body, and for meeting the emotional and mental challenges and wonderfulness of motherhood.

★★★★★

Marie-Eve C

Pregnancy yoga and the Childbirth Preparation workshop (Authentic Birthing) with Clearlight gave me the confidence and the tools I needed to go through childbirth. It's been such a rewarding journey, and bonding with other moms was a nice bonus. Thank you Clearlight!

★★★★★

Juliet J

Clearlight is simply an amazing, inspiring yoga teacher. I first met Clearlight when I took her pregnancy yoga classes over a decade ago, on the enthusiastic recommendation of friends. The mental and physical approaches to pregnancy and labour that she taught us were invaluable in my own very lengthy delivery. I've kept going to her classes ever since, initially to mom and baby yoga and now, for the past several years, to her evening mindful yoga courses. Clearlight has a calm, friendly, professional, and reassuring presence that has earned her a devoted following.

★★★★★

Jade H

Clearlight's prenatal yoga class was my favorite after trying a few different ones. She really prepared me for birth, which went very well and with no tearing!! My husband and I also did her couples workshop (Authentic Birthing Program) which was ever so enlightening. I am now about to start mom and baby yoga. HIGHLY recommended.

★★★★★

Michele S

I was put on bed rest during my pregnancy but was allowed to do prenatal yoga and swimming. After the birth, I did yoga with the baby. It helped with my core strength. Seventeen years later I am still practicing yoga Clearlight. I feel so much better after my practice!

★★★★★

Zsofi N

Clearlight is a wonderful person and teacher. She creates a really welcoming environment and her classes are very well structured. The prenatal partner class was perfect to learn more about labour and prepare for it, and the mama-baby yoga is amazing to learn to live with a whole new baby. It's the best place to be when you are still just figuring things out with the tiny human.

★★★★★

Jennifer P

I have been a long-time student of Clearlight’s and have participated in her mindful, pregnancy and mom-and-baby classes. She is an exceptional teacher and it is clear that she truly embodies and lives her own yoga practice. I highly recommend!

★★★★★

Ines

I followed Clearlight's prenatal classes during both of my pregnancies and enjoyed very much the gentle movements and breathing exercises. Those breathing exercises have been particularly helpful during labour. I also enjoyed mom & baby yoga with Clearlight and then got hooked up with the mindfulness yoga classes. Such an important practice for body and mind and I can't imagine my week without this practice. Clearlight is a gifted teacher that I highly recommend!

Views from the Mat Gallery

This is a collection of 'Views from the Mat' from your community of fellow yogis – all of us gathering for online live-streaming or recorded classes... together! Glimpses of what it looks like from one another's eyes! Please contribute your own vantage point... Use the contact form to receive info on submitting.